Yeah, Happy Mother's Day, right? Well, I got myself out of ketosis this weekend, back in today and less 2 of the extra 4 pounds the scale was showing me.

As you know, stay away from the sodium and drink lotsa water. I took extra potassium yesterday since I was drinking so much and it really helped with that re- induction ickyness.

I'm like you, hard to get myself back into - NO NOT EVEN JUST ONE BITE, SIP, NIBBLE!! I choose not to eat that, thank you!

You're back now! No worries.
Jinx