something that helps me out is writing down everything i eat. I went and bought the cutest little notebook and at the top of every page I write what day it is of my diet #1, #2...etc. Then under that I write the date. It goes something like this.

Day 6
5-10-03

Weight
(only put this down once every 7 days)

Breakfast:

Omlet:
- 2 eggs (ammt of carbs)
- 1 slice of cheese (ammt of carbs)
- 1 slice of bologna (ammt of carbs)
Water

Total carbs: XXX

Then I do the same thing for lunch and dinner and any snacks I have. This gives you something to look back on to see how you progress and it keps me motivated when i look at the begining and see my start weight and see it go down as i go through the pages.

The induction is the hardest part I think. I am on day 6 and I am so sick of eggs I could puke. And I think if I have to eat any more cheese and meat Im going just gag! But Im just sticking it out and waiting for day 15 so I can have something different!!!!!! I think once that happens ill be fine. I just want a sandwich!!!! Is it so much to ask!!!!! lol

Sorry bou the long post..just thought I would share that with ya girls!

You guys have any secrets of your own please share them!!! I get bored easily so anything new will help!!!