Hi all,

I have been following Montignac/Somersizing (pretty the same) for the last 2 years, but have definitely been OFF the tracks for several months now, leading to weight gain (about 20lbs).
I think it's time now for me to lose these extra pounds before it's too late.

Yesterday, while browsing on this forum, I found a link to mendosa page. There I read an article about Glycemic Load.
Now I'm confused....

I think I'm going to do Montignac plan but following the GL and not the GI? Is this right? Is there anyone here who mixed this GL concept with Montignac?

Also do you know some place where can I find a GL list? Or do I have to count by myself? If so, I'm not sure how?