January 2024 31-Day Walking Challenge
 

This is the Walking Challenge for January!

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.



Got 5 minutes? 3 quick in-home walks from Leslie Sansone:

• Walk 500 Steps Now! (oldie, but goodie)
• Energy Boost 5 Minute Walk
• 5-minute Health Booster Walk

🚶🏼‍ 🚶🏼‍ 🚶🏼‍ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️ 🚶🏼‍♀️

Step goal for January - 400,000

01 - 17,494 steps - 382,506 to go

January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ---- 268,335

January Goal: 310,000
10,000 steps/day

01 ….. 10,533 ….. 299,467 to go

January Goal: 200,000

01: 6,236..........193,764

I am very glad I joined this challenge last month. It got my walking back on track. My walking habit was long standing but when my dog died in July my walking routine was disrupted and I needed to get into a new routine. Joining the challenge worked. That little bit of extra motivation, daily recording of my progress, seems to be just the push I need to keep going so I’m in it again.

January: Goal 450,000 Steps

Date Today Total
01 13,488 13,488
02
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31

January Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 4,250 .... 169,350 to go

Goal for January - 372,000 steps
31 days at 12,000 steps per day

01 - 13,344 steps - 358,656 to go

Step goal for January - 400,000

01 - 17,494 steps - 382,506
02 - 14,599 steps - 367,907 to go

So sorry to hear you lost your dog, but glad this challenge has got you back into your walking habit.


Welcome Jeannette! :wave:
It's always good to see a new face on the challenge :thup:

January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ----- 268,335
- 02 --- 7062 ----- 261,273

Hi Jeannette, welcome. :wave:

Jean, I'm so sorry about your pup. It's always so hard. Is it the one in your picture?

January Goal: 310,000
10,000 steps/day

01 ….. 10,533 ….. 299,467 to go
02 ….. 10,630 ….. 288,837

January Goal: 200,000

01: 6,236..........193,764
02: 4,378..........189,386

January: Goal 450,000 Steps

Date Today Total
01 13,488 13,488
02 18,071 31,559
03
04
05
06
07
08
09
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31