MarianneK's Exercise Log
 

Oh gosh, I really need to do this.

Lol, but not today! I will start tomorrow with some HIIT. The thing I love about HIIT is that the workouts are so short!

I am well aware that exercise is not critical for weight loss, but I always feel better and stronger and happier when I work out regularly.

I'm not going to make any schedule for myself, but I hope to be able to put something down here every day, even if it's just a walk around the block with Walter (my dog).

See ya tomorrow! :wave:

A bit of walking today.... 2 short walks with Walter, and a lot of walking at the German festival. Not very strenuous, but hey, it's Sunday! ;)

45 minutes brisk walking at work, including 16 flights of stairs.

About 30 minutes fast walking and stairs at work (8 flights)

Wednesday - about 25 minutes fast walking, 8 flights stairs. I need to do some bodyweight workouts and HIIT.

Thursday and Friday - 20-25 minutes walking and some stairs.