low carb multivitamin
 

hi everyone

i bought a multivitamin for atkins diet from low carb support.com

and i have take 3 tablets daily with meals here the suplament facts what show in the label per 3 tablets

vitamin A 800ug

vitamin D3 9ug

vitamin E 90mg

vitamin C 600mg

vitamin B1(thiamine) 30mg

vitamin B2(riboflavin) 30mg

vitamin B3(niacin ) 18mg

vitamin B5(pantothenic) 60mg

vitamin B6 (pyridoxine) 45mg

vitamin B7 (biotin) 150ug

vitamin B9 (folic acid) 450ug

vitamin B12 60ug

chromium 300ug

copper 0.75mg

magnesium 60mg

manganese 0.75

molybdenum 30ug

selenium 99ug

zinc 18mg

L-carnitine 600mg

N-acetyl-i-cysteine 60mg

grape seed extract 30mg

green tea extract 120mg

what you think guys is it good and safe for atkins ??

It appears to be a standard, with higher Bs, multi formula with some "weight loss support" herbals added, seems safe. What's "good" for you would depend on what your body needs that you are not getting from food. Dr Westman recommends any generic form of a complete multi without iron, like Centrum Silver. Some fish oil is optional. Beyond that, if you live in a place with little sun ? and test to find Your Vit D is low, you may want to add. That is expressed in the US in IU, International Units, e.g. 5,000IU. Eat real food and you should be fine, but if you want a "safe-guard" on vitamins and minerals, any brand of a multi made by a good company should do.