New Cholesterol girl in town..
HI everyone, So happy I found this forum. A little about me, 5'7", weighed at the beginning of this cholesterol journey 143 lbs and now at 130lb. I just want my numbers to drop and not be put on statins. I don't see much info for women and the side effects of taking them. After a yearly checkup last year in January I found out I had High cholesterol and my doctor prior to prescribing meds, advised I change my diet completly and start working out. Adding salmon to my diet 3 x's a week and Omega 3 supplements. At the time of that exam Cholesterol levels were:
TC: 272 HDL: 85 TRG:97 LDL: 168..I was freaking out. So I went home and did exactly what he advised me to do. I did not want to take any statins. Next appt 3 months later: TC: 211 HDL: 63 TRG: 76 LDL: 133 Now my numbers have changed again...I know, I am punishing my own self for eating foods I had given up. I was eating during the holidays and now my numbers have gone up again and I am terrified: TC: 232 HDL:73 TRG:87 LDL: 142. So I starting dieting again and working out. T25 and walking my dog. I joined this board in hopes to understand these numbers better and what I can benefit from eating foods perhaps I didn't even know I could or could not have. Any advice or help is appreciated. |
Welcome to the forum!
We have a whole sub-forum dedicated to the subject of cholesterol and statins here. Also, in my signature is a collection of such things. There is no reason for you to take a statin and quite a few reasons why you shouldn't (diabetes, liver damage, permanent muscle damage, memory damage... etc). You're not going to drop dead of a heart attack because your numbers on a sheet of paper make your doctor frown. Lots of great books out there explaining why the cholesterol theory of heart disease is basically a mistake. "Cholesterol Clarity" is one. |
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