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- - count me in (http://forum.lowcarber.org/showthread.php?t=437595)

stangoleaf

Mon, Jan-16-12 09:27

count me in

Day 1 of phase 1.
Doing this for heart health and to get my cholesterol down (it's over 7) and to reduce my risk of diabetes.

Am in Ireland.

;)

Judynyc

Mon, Jan-16-12 09:40

Quote:

Originally Posted by stangoleaf

Day 1 of phase 1.
Doing this for heart health and to get my cholesterol down (it's over 7) and to reduce my risk of diabetes.

Am in Ireland.

;)

Welcome! :wave:
I hope that you've read the book. We have the food lists and meal plan guide for phase I. If you need to use them, they are located at the beginning of our weighin thread. :)

doelmel

Tue, Feb-07-12 03:48

Good for you. I also start my diet for health reason. :)

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