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starting south beach today
I am planning to start the south beach diet today. I haven't been to the grocery store yet this week and may not have time till Monday so these first few days will be as close as I can get with what I have on hand. I lost weight on atkins many years ago, but over time gained it all back plus more. I don't want to try atkins again as it wasn't something I could stick to long term. Hopefully south beach will be, although I confess I don't have a whole lot of will power these days. I plan to post my menus from the previous day each day and would love it if some of you would tell me if they look OK. I am trying to talk one of my married daughters into doing this with me so we can encourage each other. I am ready to start, but scared I won't stick to it.
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Welcome! :wave: I look forward to seeing your menus! :cool: |
Me too! I post mine every day in my journal and am vowing to continue every day!
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Oh, and maybe post your menu before eating and then come back to tweak for any changes. That is what I am trying to do because I found sometimes if I don't feel like eating the veggies, I remember I posted it already so I eat them. Also, if I have to tweak later, it may show me where I am going wrong!
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I haven't even caught a glimpse of what South Beach is... but I wish you the best of luck! :D And keep exercising!! :P
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If you're interested in seeing a bit about it, we have the food lists for both phases and meal plan charts for each too. They are located at the start of our weekly weighin thread. :idea: :wave: |
thanks for the welcome. I posted my menus on a new thread, but how do I start a journal so I can start putting them there?
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http://forum.lowcarber.org/showthread.php?t=172775 This link will tell you all you need to know to start and use your journal and other's also. :) |
thank you, judynyc. That link made it easy!
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Your welcome! :wave: |
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You = extremely helpful. Thanks for looking out for the n00bs! <3 :) :wave: |
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Your welcome!! :wave: Thanks! :o |
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