Jessica....Exercise? Your kidding me right?
 

Hmmm ok well seeing as i started the 12 week fitness challenge today i had better start exercising again and getting my ass off the couch at night!

I used to love exercise! I love sports....honestly....i'm just lazy :(

I've started doing Turbulance Training...which absolutely drills me!

I'll keep everyone informed of what im doing each day :)

I won't give up so please don't give up on me :)

I'll be here cheerin you on!! Keep up your workouts!!Cant wait to read about tomorrows workout!

(also posted in the 12 week challenge forum)

Tonight i just completed one of the hardest workouts of my life! I feel like i need to collapse and vomit!

This is what i did:

Warm up:
(went through the warm up twice with no rest between exercises but one minute rest before repeating)
Y-Squat (10 reps)
Mountain climber (10 reps per side)
Stability ball leg curl (10 reps)
Prone stick up (10 reps)

Warm-up superset:
Reverse lunge (6 reps per side)
NO REST
Close grip push up (5 reps)
REST ONE MINUTE BEFORE MOVING TO SUPER SET 1

Superset#1
Reverse lunge (12 reps per side)
NO REST
Close grip push ups (15 reps/side)
Rest one minute then repeat 2 more times!!!

Superset#2
Step ups (15 reps per side)
NO REST
Stability ball roll out (15 reps)
Wait one minute then repeat 2 more times!

Superset #3
X-Body Mountain climbers (10 per side)
NO REST
Side plank with leg raise (10 per side)
Rest 1 min then repeat 2 more times!!

STRETCH!

I was so dead after the 1st superset!!!

4 weeks of this! 3 times a week Then i'll change it up!

Ok so i did the same workout on friday and i will be doing it again in a few minutes :)

I need to do this for me :)