I wasn't going to post a log at first because I felt that because I have some physical limitations with my broken leg, It wouldn't make sense. What I did realize is that I need to to this to track my progress.
I will be getting a stationary bike to use soon and beside that, I am excercising the best I can. It wasn't much, but this is Saturday's Workout.
quad lifts w/ 5lb weights 3x20
side leg lifts 5lb weights 3x20
leg/ glute lifts 5lb weights 2x20
Back rows 3x20
ankle rotation 3x50
calf and foot stretches
I have to let my broken ribs heal a little longer before I can really get into doing abs. Can't wait to get the bike!
Started Pilates today.
Lower body sculpting dvd and my boring ankle exercises
Pilates ab sculpting and lower body sculpting
ankle excercises w/ resistance band 2 sets of 20
ankle circles 4 sets of 50 (notice a big difference in range of motion).
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