Looking for exercises for wheelchair bound ppl
Anyone know of any sites or suggestions about exercising in a wheelchair...i have "some" strength in my legs and my arms are a bit stronger...TIA
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Hi Robwen,
You may find some help in this thread: http://forum.lowcarber.org/showthread.php?t=228797 Roz :rose: |
go to the "store" at the NSCA site here
https://www.nsca-lift.org/secure/NMStore/nmhome.asp scroll down a little more than half-way - there is a video all about exercise for persons who use wheelchairs |
You should try qi gong!
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