90 Day Good Habit Workshop Thread - All Welcome (Part 3)
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Welcome to Part 3 of this ongoing challenge thread. Part 1 is found here. Part 2 is found here. Here is a handy calculator to figure out the end date of your 90 days. :idea: Thanks for joining us. Wishing you the best of health! |
Day 20 of 90
Goals: 1. Drink 8 glasses of water a day 20/90 2. Follow my eating plan 20/90 3. Exercise everyday 20/90 Ken: Great job finishing your 90 days, hope to see you again in a couple days. Kristine: Thanks for starting the new thread. I haven't been here that long, but I agree there is a certain amount of accountability and support, even if we don't "chat" much. I appreciate you all and you inspire me. |
Pattern Eating Practice session for 12 weeks.
Below is my daily tracking for the current month (link) and below that a matrix of the pattern. See Journal. http://downhaul.com/lowcarb/monthly.txt MTWTFSS OXOOOXO XOXOXOO XXOOXOO XOXOOXO XOXOXO . . . . . . . Thanks Kristine |
Day 27 - 90 days ends Jul 7
1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. :sunny: I am kind of living on pork rinds and Atkins candy with no oven or microwave. I have stuff now, went shopping with no propane in mind. On the mental list: Subway fav sandwich... not much else. Am allowing a drink tonight for Cinco de Mayo.
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Kristine: Thank you. It hasn't been too much fun with no hot water, I'll take a few things with me to really clean up good at lunch at work tomorrow until things get rollin' here. I did discover a toaster oven that works, so I changed my grocery list and am working around that. Yes, the hot water heater, stove/oven and dryer are all propane -run here. I didn't know either til I rented here. Never dealt with it before. I have to call the new company tomorrow to tell them the old tank is gone. |
Here are my tweaks for this 90-day period. It turned into a novel, so I just put it in my journal. :lol: The tl;dr on my plan to address inflammation is daily vitamin D (or sun exposure), fish oil, turmeric, and no seed oils. To support my shoulder in general, as well as my back and hands which flare up when I'm not careful - glucosamine/chondroitin and daily broth (for the collagen.) Also added in my physio exercises, since I'm good at forgetting or procrastinating on that kind of thing.
----- May 5 - Aug 3 * Day 1 Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth 8/8: 0 7/8: 1 - forgot about having broth. 6/7: 0 Eating: Gold days: 1 Green days: 0 Yellow days: 0 :exclm: Red days: 0 Cab Fare Saved: $0 |
Day 21 of 90
Goals: 1. Drink 8 glasses of water a day 21/90 2. Follow my eating plan 21/90 3. Exercise everyday 21/90 |
Pattern Eating Practice session for 12 weeks.
Below is my daily tracking for the current month (link) and below that a matrix of the pattern. See Journal. http://downhaul.com/lowcarb/monthly.txt MTWTFSS OXOOOXO XOXOXOO XXOOXOO XOXOOXO XOXOXOO . . . . . . . |
Day 28 - 90 days ends Jul 7
I forgot to say *WOO HOO a new thread!!!*
1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. :sunny: Got thru another day. Landlord rehooked up the small tank so I have some hot water and the stove works. Trying to navigate propane company world. Stressful. Misleading. Need to talk to 2 more companies and get something going here. On the notepad: candy bar my mom wanted me to get rid of, fav fast food places, local custard stand, Starbucks new drinks, good looking food in cookbooks I am handling at work. |
May 5 - Aug 3 * Day 2
Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth 8/8: 1 7/8: 1 6/7: 0 Eating: Gold days: 2 Green days: 0 Yellow days: 0 :exclm: Red days: 0 Cab Fare Saved: $0 I forgot how much I like egg drop soup. It sure makes the cup of broth more appealing. :thup: |
Pattern Eating Practice session for 12 weeks.
Below is my daily tracking for the current month (link) and below that a matrix of the pattern. See Journal. http://downhaul.com/lowcarb/monthly.txt MTWTFSS OXOOOXO XOXOXOO XXOOXOO XOXOOXO XOXOXOO X . . . . . . |
Day 22 of 90
Goals: 1. Drink 8 glasses of water a day 22/90 2. Follow my eating plan 22/90 3. Exercise everyday 22/90 |
Day 29 - 90 days ends Jul 7
1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. :sunny: Did well. I didn't even eat lunch today - just wasn't hungry - worked both jobs. On the notepad: cookie pack my mom had given me to get rid of. That was it.
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May 5 - Aug 3 * Day 3
Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth 8/8: 1 7/8: 2 - no broth again 6/7: 0 Eating: Gold days: 2 Green days: 1 Yellow days: 0 :exclm: Red days: 0 Cab Fare Saved: $0 It's still too cold to walk to work... I forgot how much I like egg drop soup. It sure makes the cup of broth more appealing. :thup:[/QUOTE] |
Pattern Eating Practice session for 12 weeks.
Below is my daily tracking for the current month (link) and below that a matrix of the pattern. See Journal. http://downhaul.com/lowcarb/monthly.txt MTWTFSS OXOOOXO XOXOXOO XXOOXOO XOXOOXO XOXOXOO XO . . . . . . |
Day 23 of 90
Goals: 1. Drink 8 glasses of water a day 23/90 2. Follow my eating plan 23/90 3. Exercise everyday 23/90 |
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