Push
I now have those bigger weights. :) Adjustable dumbbells with 5lb plates.
DB Bench Press 2x10 10lbs Squats 2x10 Knees a little sore today DB Arnold Press 2x7 10lbs DB Single Leg Calf Raise 1x10 10lbs DB Lying Triceps Extension 5.5lbs 1x15, 8.8lbs 2x5 |
Pull
DB Bent-over Row 10lb 1x15, 15lb, 1x15
DB Straight-back Straight-leg Deadlift 10lb 2x12 Lying Stability Ball Crunch 3x15 DB Upright Row 10lb 2x9 DB Curl 10lb 2x6 DB Hammer 10lb 2x6 |
Didn't manage to average 10,000 steps, but this week I have 3 excuses - I mean reasons. :D
Firstly, I had such severe calf pain after my calf raises with 10lb dumbbells on Tuesday, that it was all I could do to hobble around for a day or two. And that was with 5g glutamine post workout and before bed. Secondly, my asthma is bad at present, to the point that I am just plain exhausted and resting from all exercise until the prednisone kicks in and I start to feel more like a human. And thirdly, my pedometer is broken! The loop things snapped off, so I am carrying it in my pocket for now, but it is clearly not tallying all my steps. Will buy another as soon as I feel well enough to trundle off to the shops. Total steps: 62292 Daily average: 8899 Total Distance: 31.146 Distance from Rockhampton: 302.442 |
Push
DB Bench Press 2x14 10lbs
DB Squats 2x10 8.8lbs DB Arnold Press 2x8 10lbs DB Single Leg Calf Raise 1x8 10lbs DB Lying Triceps Extension 5.5lbs 1x15, 8.8lbs 2x5 |
Pull
An abbreviated workout, but as it's the first I've been well enough to do for a few days, I'm happy enough.
DB Bent-over Row 10lb 1x15, 15.4lb 1x15 DB Straight-back Straight-leg Deadlift 10lb 1x14 Lying Stability Ball Crunch 2x16 DB Upright Row 10lb 1x9 DB Curl 10lb 1x11 DB Hammer 10lb 1x8 |
Week 23/7 to 29/7
Total steps: 68673
Daily average: 9810 Total Distance: 34.3365 Distance from Rockhampton: 336.7785 Nearly at Mackay! Less than 8km to go. Heading for Townsville next - 391km from Mackay. |
Week 30/7 to 5/8
Total steps: 70240
Daily average: 10034 Total Distance: 35.12 Distance from Mackay: 27.8985 The distance from Mackay to Townsville is 391km. Wonder how long it will take me to get there. :D |
Pull
Have been feeling too lousy to so any workouts for a while, but managed a minor version tonight.
DB Bent-over Row 15.4lb 1x15 DB Straight-back Straight-leg Deadlift 10lb 1x12 Lying Stability Ball Crunch 1x15 DB Upright Row 10lb 1x12 DB Curl 10lb 1x8 DB Hammer 10lb 1x8 |
Week 6/8 to 12/8
Didn't make 10 000 steps on one single day. :(
Total steps: 44660 Daily average: 6380 Total Distance: 22.33 Distance from Mackay: 50.2285 |
Push
DB Bench Press 15lbs 1x6, 1x8
DB Squats 10lbs 2x12 DB Arnold Press 10lbs 2x8 DB Lying Triceps Extension 8.8lbs 2x8 |
Pull
DB Bent-over Row 15.4lb 1x15
DB Straight-back Straight-leg Deadlift 10lb 1x12 Lying Stability Ball Crunch 1x15 DB Upright Row 10lb 1x8 DB Curl 10lb 2x10 DB Hammer Curl 10lb 1x9 |
Week 13/8 to 19/8
Another icky week, making >10K steps only once.
Total steps: 51997 Daily average: 7428 Total Distance: 25.9985 Distance from Mackay: 76.227 |
Yet another bad week, with first diverticulitis, and now a lot of back pain from the enforced bed rest. Sigh.
Total steps: 39706 Daily average: 5672 Total Distance: 19.853 Distance from Mackay: 96.08 |
Push
Back still pretty sore, but I figured it was time to get moving.
DB Bench Press 8.8lbs 1x15, 15lbs 1x7 DB Squats 10lbs 1x14 DB Arnold Press 10lbs 1x8 DB Lying Triceps Extension 8.8lbs 2x9 |
Pull
DB Bent-over Row10lb 1x15
DB Straight-back Straight-leg Deadlift 10lb 1x12 Lying Stability Ball Crunch 2x25 DB Upright Row 10lb 1x8 DB Curl 10lb 1x11 DB Hammer Curl 10lb 1x9 |
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