October 2019 Daily Weigh-In - Everyone Welcome!
 

This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently every day with you who have slow losses. Everyone is welcome to join right in at any time.

Start by putting the date and then your weight. Each day, copy and paste your entry from the day before and add that day's weight. (Hint: an easy way to do this is to hit "quote" in your previous post, then delete the quote tags in your new post. This will preserve any formatting and smilies you had.) It's a good way to keep a record of your progress.

01 - 155.0

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2
Aug 31 - 175.4
Sept 30 - 173.6

10/01 - 173.6

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5

01/10 - 172.8
02/10 - 173

Oct 01 - 172.8 (or 4?)
Oct 02 - 172.1

01 - 155.0
02 - 155.5

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2
Aug 31 - 175.4
Sept 30 - 173.6

10/01 - 173.6
10/02 - 172.0

Oct 01 - 172.8 (or 4?)
Oct 02 - 172.1
Oct 03 - 172.1

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5

01/10 - 172.8
02/10 - 173
03/10 - 173.2

01 - 155.0
02 - 155.5
03 - 155.5

Jan 31- 164.0
Feb 28 - 173.6
Mar 31- 168.4
Apr 30- 174.8
May 31- 176.2
June- surgery
July 31 - 176.2
Aug 31 - 175.4
Sept 30 - 173.6

10/01 - 173.6
10/02 - 172.0
10/03 - 170.4

Sept 30 -143.5
Oct 31 - 139.3
Nov 30 - 136.0
Dec 31 - 133.6
2019
Jan 31 - 132.1
Feb 28 - 131.2
Mar 31 - 131.2
Apr 30 - 129.4
May 31 - 129.4
Jun 30 - 127.9
Jul 31 - 130.1
Aug 31 - 129.2
Sept 40 - 131.8

10/01-131.6
10/02-131.4
10/03-131.6

June 30th - 215.4
July 31st - 210.1
August 31st - 207.4
September 30th - 203
October 31st - 200.1
November 30th - 197.1
December 31st - 191.4
January 31st - 187.6
February 28th - 186
March 31st - 183.6
April 30th - 182.3
May 31st - 181.2
June 30th - 178.1
July 31st - 178.1
August 31st - 174.1
September 30th - 173.5

01/10 - 172.8
02/10 - 173
03/10 - 173.2
04/10 - 172.4

I'm often cold when I'm in good ketosis. Someone FINALLY has a plausible explanation…

"It's your Brown Adipose Tissue. In cold acclimation it becomes more insulin sensitive and uses blood glucose as emergency fuel for generation of UCP-1 in BAT Thermogenesis. When you are keto-adapted glucose availability is low and BAT uses dietary amino acids (protein) for that purpose but as there is no storage in the body for amino acids they are used as provided by diet." (from a post on reddit I found when googling 'cold keto')

01/31 - 141
02/28 - 137.2
03/31 - 138.0
04/30 - 137.2
05/31 - 139.2
06/30 - 138.6
07/31 - 138.0
08/31 - 137.0
09/30 - 138.4

10/01 - 138.8
10/02 - 138.8
10/03 - 138.8