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-   -   Burger Bun in a Minute (http://forum.lowcarber.org/showthread.php?t=441088)

Nikita82 Wed, Apr-04-12 17:41

Burger Bun in a Minute
 
Oh my gosh guys, I just found this and I had to post it.
I've tried the Chocolate Muffin in a minute version of this so I know it will work and I'm so excited to try it!

http://www.food.com/recipe/very-low...rger-bun-229625

2 tablespoons melted butter
pinch of salt
1 big egg
4 tablespoons flax meal
1/2 tsp baking powder

Mix well in a bowl the size you want your bun to be. Nuke 1 minute or until centre has set. Cool, halve and fill.
There are only around 2g of carbs in this bun between the flax & baking powder, so it's a good fall-back if you're sick of eating burgers with nothing around them!

:yum:

MizKitty Wed, Apr-04-12 17:44

Report back when you try it!

graciejean Wed, Apr-04-12 17:53

just what I have been looking for,thanks

dmarie328 Wed, Apr-04-12 19:52

I make these all the time, love them. I sometimes add shredded cheese or truvia and cinn. and toast it for a sweet treat.

Elizellen Thu, Apr-05-12 05:29

I make mine with half the amount of ground flax and fat (I use 1 T of melted coconut oil and 2T ground flax) and like the taste better.

Nikita82 Thu, Apr-05-12 07:21

Thanks for the tip Elizellen, it made a big bun, I could have done with half. I toasted it with turkey and cheese on top, even my carb-addict hubby loved it!

MizKitty Thu, Apr-05-12 09:09

I've never made any version of these... when you all say you toast it, do you mean you can put the finished product in the toaster?

dmarie328 Thu, Apr-05-12 14:20

Yes, I slice it in two and toast it. I can honestly saw that this has helped me not cheat because I make sandwichs out of it and use it to dip eggs.

Elizellen Fri, Apr-06-12 03:00

I often make mine as a thin disk instead of in a bowl to make it an easier substitute for slices of bread



http://forum.lowcarber.org/gallery/...imageuser=52994

Pamsel Sun, Apr-15-12 16:14

I don't use a microwave, but would really like to try this. Any ideas if I could bake it in the oven and for approximately how long? Think if would turn out ok?

Thanks,
Pam

Elizellen Mon, Apr-16-12 10:13

I think it would work but am not sure about timings.

Maybe try 10 minutes first then see if done and leave in longer if needed?

sexym2 Mon, Apr-16-12 10:43

I have ground flax seeds, is it any different than flax meal?

Pamsel Tue, Apr-17-12 07:08

Quote:
Originally Posted by Elizellen
I think it would work but am not sure about timings.

Maybe try 10 minutes first then see if done and leave in longer if needed?



Thanks! I'll try it and see.

graciejean Tue, Apr-17-12 11:17

I made these ,they are to die for.no complaints.

Nikita82 Tue, Apr-17-12 20:36

Quote:
Originally Posted by sexym2
I have ground flax seeds, is it any different than flax meal?


The very same! Good luck :wave:


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