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- Newbies' Questions (http://forum.lowcarber.org/forumdisplay.php?f=110)

- - Bmr (http://forum.lowcarber.org/showthread.php?t=471559)

JustJeff

Thu, Jan-21-16 08:17

Bmr

Since switching to a low carb lifestyle I find that I'm often not as hungry as I use to be. Sometimes at the end of the day I haven't eaten enough calories to reach my BMR(1600). Should I try to eat more even though I'm not hungry?

JEY100

Thu, Jan-21-16 08:24

Welcome, Jeff.
Short answer, No.
The thread right below this has more information and links about why and protein.
http://forum.lowcarber.org/showthread.php?t=471520

JustJeff

Thu, Jan-21-16 08:37

Thanks Janet, I have been lurking around here for a couple of weeks and I enjoy your links.

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