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-   -   Diemde's workout log (http://forum.lowcarber.org/showthread.php?t=169296)

diemde Wed, Feb-25-04 20:27

Diemde's workout log
 
I started lc on July 7, '03 and started exercising December 9, '03, by walking through the neighborhood during my lunch break. I finally bought the Walk Away the Pounds DVD on December 22, '03 and started doing the 1 mile walk. In January '04, I progressed up to the 2 mile walk. Then on Feb 13, '04 I finally bought a set of dumbells, 2, 3, & 5 lbs, and a set of 1.5 lb ankle weights. I've been using them to add exercises and increase my strength. I am not planning to go to a gym, but do my workouts at home. I still have a long way to go and thought I'd start a gym log for tracking. I have also been checking out books from the library to read up on the best exercises to do. I exercised at a ladies fitness center in high school, but haven't done it since. So I consider myself a novice with terminology and the right way to notate this stuff. Feel free to educate me! :lol:

Today at noon:
stretches
biceps curls, 15~5lbs, 15~8.5 lb, 12~8.5 lb
triceps extensions, 15~3 lbs per hand, 2x15~2 lbs per hand
2m WAP, 1.5 lb ankle weights per leg, light stretchy band~medium

no other activity

diemde Thu, Feb-26-04 16:29

Today at noon:
stretches
2m WAP, no weights, light stretchy band~medium

other activity: DD's school (extra walking)

diemde Sat, Feb-28-04 06:40

Feb 27:
day off

Other activity: shopping :D

diemde Sat, Feb-28-04 10:05

Saturday, 2/28, after coffee:
stretches
biceps curls, 3x15~8lbs
triceps extensions, 3x15~3 lbs per hand
15 standing wall crunches
3m WAP, light stretchy band~medium

Other activity: shopping (walked all of Tuttle mall!)

diemde Sun, Feb-29-04 15:49

Sunday, 2/29, before dinner:
2m WAP, w/o stretchy band

Other activity: none

diemde Mon, Mar-01-04 19:58

Monday, 3/1, after dinner:
Warm up from 3m WAP
bicycle, 2x10
squats, 2x10
lunge, 2x5
one arm row, 3x10~3lbs
shoulder press, 3x10~3lbs
biceps curls, 3x15~8lbs
triceps extensions, 3x10~3 lbs per hand
triceps kickbacks, 3x10~2lbs
20 standing wall crunches
2.5m WAP, light stretchy band~medium

Other activity: none

diemde Tue, Mar-02-04 21:44

Tuesday, 3/02, before bed:
2m WAP, light stretchy band~light

Other activity: none

diemde Wed, Mar-03-04 20:35

Wednesday, 3/3:
day off due to upper back being slightly stiff/sore.

Other activity: none

diemde Thu, Mar-04-04 22:02

Thursday, 3/4, after dinner:
Warm up from 3m WAP
squats, 2x10
lunge, 2x5
one arm row, 3x10~3lbs
shoulder press, 3x10~3lbs
biceps curls, 3x15~8lbs
triceps extensions, 3x10~3 lbs per hand
triceps kickbacks, 3x10~3lbs
seated crunches, 3x10
2m WAP, light stretchy band~medium

Other activity: none

diemde Fri, Mar-05-04 20:21

I overdid it on the squats last night so am in complete misery today. No workouts for me today. :rolleyes:

diemde Sat, Mar-06-04 21:07

Still healing, no workout today.

diemde Sun, Mar-07-04 10:08

Still very tender in the thighs, so only did a light workout. On WAP, heart rate only up to 110, couldn't do kickbacks at all, but could do everything else, just kept it all gentle.

Sunday, 3/7, after breakfast:
Warm up from 2m WAP
one arm row, 3x10~4lbs
shoulder press, 3x10~4lbs
biceps curls, 4x10~8lbs
triceps extensions, 3x10~3 lbs per hand
triceps kickbacks, 3x10~3lbs
2m WAP, light stretchy band~medium

Other activity: none

diemde Tue, Mar-09-04 21:00

Tuesday, 3/9, after dinner:
Warm ups
squats, 1x10 (easy)
lunge, 1x5 (easy)
one arm row, 1x10~3lbs, 2x10~5lbs
shoulder press, 3x10~5lbs
biceps curls, 3x15~8lbs
triceps extensions, 3x10~3 lbs per hand
triceps kickbacks, 3x10~3lbs
seated crunches, 4x10
2m WAP, light stretchy band~medium

Other activity: none

diemde Wed, Mar-10-04 20:56

Wednesday, 3/10, before dinner:
25 minutes of cardio work, HR up to 121.

Other activity: a bit of walking at DD's school

diemde Thu, Mar-11-04 19:10

Thursday, 3/11, before dinner:
2m WAP, HR up to 127.

Other activity: grocery shopping


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