Refined Sugar now targeted
I know! I know! But we have to start somewhere.
How Giving Up Refined Sugar Changed My Brain Quote:
That right there is a huge admission. Quote:
As he tells his weight loss journey, we find it's just "good ol' calorie counting" but details indicate he was one of those Mindless Eaters on a see-food diet. These are people who lose weight with Nutri-System, so whatever. But the nutritional aspects get revealed. Quote:
Honestly, I know a lot of people who figure the same way. I'm thin, sugar is harmless, QED. Quote:
All of us label readers know just HOW MUCH has been added, everywhere. It's why I can't "eat normal" because it's a real task to avoid added sugars. Quote:
My bold. Because of course he did! Quote:
I warned you! Quote:
THIS is what people need to hear. Quote:
The nutritional authorities needed a target, and actually, it was pretty easy. White Death. So while it's not nearly good enough... it's good. Quote:
That is also what people will notice :) This was originally published in 2015, but it's appearance on Pocket indicates interest/promotion, and thus, timeliness. |
Everyone starts at the beginning.
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What can I stop eating in order to lose 12lbs in two weeks?? :lol:
Just stop eating, probably. Anyway, this article remains timely. People just don't realize how much sugar comes with packaged foods. |
It seems to me that she's using intermixing "refined sugar"with carbs in general. I'm trying to think how there would be refined sugar in a Big Mac meal deal. I have no doubt it has 85 grams of carbs -- which, I get, are metabolized as sugar, but those carbs are not refined sugar or added sugar. The bun obviously has carbs, and the small amount of catsup on the burger would have some refined sugar. The fries would have carbs, but not refined sugar. Are they counting the sugar in the soda?
Just seems like she's mixing two different things here. Like, she says, "She explained that eating too much refined sugar–which is found in most sweets, sodas, white breads, and pastas ..." White bread and pasta are carb-heavy foods, but they don't have added refined sugar, as do sweets and sodas. But, agreed that people don't realize how many carbs (often from ADDED sugar) are in packaged foods. |
While you mentioned this is from 2015, 25 grams of sugar per day as the recommended maximum??? Guess it's considered a small amount when compared to the average 126 grams. Wow.
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Quote:
https://www.dietdoctor.com/mcdonald...ugar-hamburgers |
Wow! I had no idea! Though it does say it's likely mostly in the bun:
Quote:
Still, I bought plain pork chops (no breading, nothing) from Walmart once and was surprised to see the nutrition label indicate 3 grams of carbs in a 4-oz chop. Thanks for posting that. |
Yep, surely it's mostly in the bun.
When it comes to the Big Mac, there's also the catsup (very sugary), and the "special sauce", which from what I understand is Thousand Island Dressing. Back when I was doing a LC type of diet in the 70's, the salad dressings that were recommended were French, Italian, and Thousand Island, because they weren't terribly sweet compared to some others that were available. There were no nutrition facts labels back then though - they'd only just started listing ingredients on packaged products at that point, so there was no way to know how much sugar was in everything. Still, like everything else on the market, the sugar content seems to have been increased significantly since then, because even before going back to LC about 17 years ago, those dressings started tasting a lot sweeter to me, and my guess is they've only increased the sugar content even more since then. Anyhow, increase the amount of catsup and "special sauce" on the Big Mac, even just a little bit, and you end up increasing the sugar content of the sandwich even more, in addition to whatever increase there might be in the sugar content of the bun. |
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Just a few months ago I was checking dressing labels, which went like this: "Water, HFCS," and I didn't need to know any more. Also, I understand McD's have always added sugar to the buns so they will brown faster and more consistently. |
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