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- Newbies' Questions (http://forum.lowcarber.org/forumdisplay.php?f=110)

- - Whole Milk (http://forum.lowcarber.org/showthread.php?t=484358)

Over43

Thu, Aug-27-20 06:51

Whole Milk

I like whole milk. Any reason not to drink it?

Thanks

JEY100

Thu, Aug-27-20 07:17

8 oz of whole milk has 11g carbs, so if you are on Induction Atkins 72, daily limit is 20g. Hard to fit it in if you follow all the induction rules, but if you are not so strict, enjoy.

Over43

Thu, Aug-27-20 07:35

Thank you!

Ms Arielle

Thu, Aug-27-20 09:44

Dairy stalls some people.

Bob-a-rama

Thu, Aug-27-20 12:25

Too many carbs. My allotment to stay in ketosis is 20. Most days I'm way under that. And I'm down 65 pounds and holding for decades.

WereBear

Sat, Aug-29-20 04:07

Dairy is a "controversial" category because some people find it's a real issue, and others get benefits without the drawbacks.

Add in the high carbs per cup, and it might be the first thing to look at if you run into trouble. I'm happy making hot chocolate with heavy cream and water instead of milk, which is another tactic.

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