Hi Veg Heads - Anyone still around?
 

Would love to find some likeminded folks still here

:wave:

Sorry, no one has answered in 5 days, so maybe not. I posted a link to an excellent guide on the DietDoctor website a few posts back. I am now in a community focused on Nutrient Density. It has some committed vegetarians who have optimized protein and nutrient density and are in great health. https://optimisingnutrition.com/?s=Vegetarian+

JEY100 That's interesting but not veg based, just another make-do plan and I really do not need a new plan. I'm not worried about having no response in 5 days, but thanks. I've been veg/fish for over 45 years, just looking for the regular veg talk.

Hey Fellow Veg Heads - No matter how long it is after you see this, come have some veg talk if you are out there!

:)