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My Callanetics & Walking Log/Blog
My plan is to do some Callanetics everyday in June 2010
I do warm-ups everday and abs one day then legs the next, so my body can rest in between. 1st ~ Callanetics AM, & sorted & moved cattle all day 2nd ~ Callanetics 10/10 3rd ~ Callanetics 10/10 4th ~ Callanetics 10/10 5th ~ Callanetics 10/10 6th ~ Callanetics 10/10 7th ~ Callanetics 10/10 8th ~ Callanetics 10/10 9th ~ Callanetics 10/10 10th ~ Callanetics 10/10 11th ~ Callanetics 10/10 12th ~ Callanetics 10/10 13th ~ Callanetics 10/10 14th ~ Callanetics 10/10 (I have lost 27.5 inches overall doing Callanetics). 15th PM ~ Callanetics 10/10 16th AM ~ Callanetics 10/10 17th PM ~ Callanetics 10/10 18th AM ~ Callanetics 10/10 19th ~ No Callanetics Today June 2010 15th AM ~ Walked 2 miles 16th PM ~ Walked 2 miles 17th AM ~ Walked 2 miles 18th AM ~ Walked 2 miles 19th ~ No Walking Today |
My plan is to do some Callanetics everyday in June 2010
I do warm-ups everday and abs one day then legs the next, so my body can rest in between. 1st ~ Callanetics AM, & sorted & moved cattle all day 2nd ~ Callanetics 10/10 3rd ~ Callanetics 10/10 4th ~ Callanetics 10/10 5th ~ Callanetics 10/10 6th ~ Callanetics 10/10 7th ~ Callanetics 10/10 8th ~ Callanetics 10/10 9th ~ Callanetics 10/10 10th ~ Callanetics 10/10 11th ~ Callanetics 10/10 12th ~ Callanetics 10/10 13th ~ Callanetics 10/10 14th ~ Callanetics 10/10 (I have lost 27.5 inches overall doing Callanetics). 15th PM ~ Callanetics 10/10 16th AM ~ Callanetics 10/10 17th PM ~ Callanetics 10/10 19th ~ No Callanetics Today 20th PM ~ Callanetics W-UP & Abs part of 10/10 21st ~ No Callanetics Today June 2010 15th AM ~ Walked 2 miles 16th PM ~ Walked 2 miles 17th AM ~ Walked 2 miles 18th AM ~ Walked 2 miles 19th ~ No Walking Today 20th PM ~ Walked 1.2 miles 21st PM ~ Walked 2 miles |
I slipped and fell on concreat July 3, 2010 and hurt my left knee and foot. So was unable to exercise but I'm better now.
I started today 7-16-10 with half of the Callanetics 10/10. Warm ups Tightening The Underarm ~50 Waist Stretch ~ 50 Hamstring Stretch ~ 3 sets, 20 reps Neck Stretch ~ 2 sets, 5 reps For the Stomach Stomach #1 ~ 50 Stomach #2 ~ 50 Right leg up Stomach #2 ~ 50 Left leg up Stomach #3 ~ 50 Both legs up For The Legs Legs # 1 ~ 5 reps Legs # 2 ~ 5 reps Legs # 3 ~ 50 reps at a lower Position Legs # 4 ~ 50 reps at a lower Position For the Behind and Hips #1 ~ 50 reps Both Legs #2 ~ 50 reps Both Legs Stretching #'s 1, 2, 3, 4, and 5 ~ 50 reps each |
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