BloodSweatTears
 

I hit the gym every other day and typically do this:

1 hr intervals on treadmill

200 crunches

3 reps of 10 targeting triceps/biceps/chest/shoulders

1/2 hr stepper

1/2 hr treadmill incline

So far, it has been incredibly successful.

I'm going today and I doubt I'll be able to maintain that typical workout that I posted above. I'm tired today and busy. But anything helps.

I went at 530 this morning because I couldn't sleep. Stupid boys.

I did something different.

45 minutes of an incline of 13-14, walking at 3.7-4.0. It was exhausting and definitely worth is. I climbed over 1000 feet, and the calories burnt were insanely high. It's almost better to do that than jog.

200 crunches on machine.
100 crunches with weight ball.
3 reps of 10 for biceps, triceps, chest.
10 minutes on stepper.

I was too tired to do anymore than that. Still quite an accomplishment going on zero sleep.

Today, brought a friend along for her first gym experience.

Went 1 hr on the treadmill, intervals, switching between 0.0 incline to 14.0. Switched through speeds as well, varying from 3.5-6.6. Did good.

The did 300 crunches, 3 reps of 10 for triceps/biceps/shoulder, and did 30 ab things in this chair type of thing that you ... oh man, I don't know what it's called....

Yesterday did

1 hr on treadmill, intervals, varying incline and speed. Sweated like crazy, and burned about 900 cals. Not sure how accurate that cal reading is though.
300 crunches, 100 of which with 6 lb ball.
3 reps of 10 as per usual, but with heavier weights. Trying to push a bit more.
Closing off with 25 minutes on the stepper.
The end.

50 minutes, treadmill

250 crunches, bench

100 crunches, 6lb ball on mat

1 min, plank

25 min, stepper

3 reps of 10, triceps/biceps/chest/shoulders

15 min, elliptical

On Monday night:
65 minutes treadmill
100 crunches
various weight lifting including core, biceps, triceps, row machine

I seriously suck so much. I'm so not motivated :(

Saturday night, 1500 stairs
45 minute jog/walk

Monday, 30 minute walk

and that's it recently. just terrible :(

I'm gonna try to go to the gym later tonight after work. I'm just finding it incredibly difficult to find the motivation and energy. I feel as though I'm always gonna be fat and ugly.

Found my gym log!

Went for an hour long run yesterday, on trails and on the street. Lots of sweating :)

3k run today outside with the dog!!! Whee!

Walked 2k and ran 1k today. It's too humid out for running. I gotta start going in the morning or evening.