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willym Mon, Feb-10-14 23:37

You Are Your Own Gym
I have been using this program by Mark Lauren on and off for a few years and I have found it to be one of the best bodyweight workout routines I have ever done.

Has anyone ever used this program, and if so, what were your experiences?

I am fond of bodyweight because it requires little to no space and works multiple muscle groups throughout every exercise.

Look forward to hearing your thoughts.

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