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Rosebud Mon, Feb-09-15 01:05

A belated thanks for the visit, Mr Beer. :)

I decided to try some floor push-ups again, seeing I am managing so many of the wall version now. I switched to the wall in the first place because my bad balance made me veer all over the place, but my vast improvement with the deadlifts gave me encouragement. I did veer a little at first, but with a little help from DH, I soon settled down and "flew" straight.


Knee Push-ups: 20,18
BB Bent-over rows 11kg: 25, 16kg 20
BB Upright rows 16kg: 8,8
DB Concentration curls 10lb: 12,11

Rosebud Tue, Feb-10-15 01:28


Lunge: 20,20,18
BB Straight-back Straight-leg Deadlift 16kg: 17, 17
Standing Calf Raise: 12. 12

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