Thomas De Lauer mentions study: keto preserves BMR
We learned from The Big Loser tv show that extreme weight loss drops BMR so low that it has not recovered even 5 years later (Phinney)and participants regain most of their body fat after the show is over.
DeLauer mentions a study based on keto that maintains BMR!!
Info is last couple of minutes.
Intriguing. I wonder if those people whose BMR dropped can help that situation with low carb?
When I first tried Protein Power in 1999 I stuck to ~1100 cals/day for a while even though the Drs. Eades said not to. But after a few months I could maintain on ~1425. Once I ditched all grains, legumes & dairy proteins I could maintain on 1700.
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