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Kelly's Workout Log
45 minutes light cardio - 137 calories burned
and house work off and on all day- Yuk! This weeks Stats 223Lbs Chest 45 1/2 Waist 41 Hips 42 1/4 Goal is to do at least 90 minutes of exercise per week |
Activity - Calories burned
Bicycling, stationary, 33 Rowing, stationary, 62 Ski machine, general 62 Weight lifting 17 Total Calories Burned 174 Total time 25 min plus 173 calories burned in general housekeeping (per fitday) |
Bicycling, stationary, 38
Rowing, stationary 62 Ski machine, general 62 Weight lifting 7 Total Calories Burned 169 Total time 22 minutes 43 minutes to go to weekly goal |
Activity - Calories burned
Walking 36 Bicycling, stationary, 50 Rowing, stationary 62 Ski machine, general 62 Weight lifting 15 Total Calories Burned 189 Total time 47 minutes 4 minutes over my weekly goal This weeks Stats 222.5 lbs Chest 46 1/2 Waist 40 3/4 Hips 50 1/4 |
Activity - Calories burned
Walking 80 Bicycling, stationary, 11 Rowing, stationary 165 Ski machine, general 31 Total Calories Burned 287 Total time 39 minutes Drank 2350ml water |
Activity - Calories burned
Walking 70 Bicycling, stationary, 16 Rowing, stationary 155 Ski machine, general 31 Weight Training 15 Total Calories Burned 287 Total time 45 minutes Drank 3500ml water |
For Sunday
Only 20 minutes walking for 48 cal burn Have got to find time to get in more exercise. Missed my goal by 6 minutes last week and will try to make it up this week. So that leaves 76 minutes to go this week. Did walk a total of 2.78 miles yesterday according to my new pedometer but that was just an average workday not specific exercise. I will still count it towards my weeks total activity and my walk around the world challenge because I'm trying to increase the activity in my daily lifestyle. i.e. taking the stairs, parking further away.... |
Go kelly you are really sticking to it!
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Tuesday
Really cold out but managed a 23-minute walk this afternoon. Walking buddy from work jammed out and I was going to as well but I figure I would just walk really fast and get warm:hyper:. Would have worked if it weren’t so windy. Tomorrow I'll walk in the covered parking lot. A bit warmer in there. |
Logged a total of 21 miles this week.
Mini goal - 90 minutes of exercise per week and at least 25 miles. |
Way too cold outside to walk for the last few days. -22c Burrrrrrr
Managed to walk over 3 miles yesterday indoors. Lucky I work in a big building. |
Only managed 13 miles this past week. A combination of the weather being bad and my hip acting up. Start some strength training in physio this week so I'll see if I can get my numbers up this week.
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Activity - Calories burned
Walking 45 Distance .75 miles Bicycling, stationary, 100 Distance .5 miles Ski machine 61 Distance .2 miles Total Calories Burned 206 Total time 41 minutes Drank 2000ml water |
1.5 mile hike
.75 uphill 95 calories burned 33 minutes |
Walking for the week Sun -Sat
35854 Steps 16.97 Miles 1157.65 Cal Today Upper body workout 52 Minutes 124 Cal |
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