Septemer 2016 Daily Weigh-In Everyone is Welcome!
This is a friendly and supportive group. We celebrate victories, both scale and non-scale. We cheer for you for keeping on going in the wake of adversity. We wait patiently everyday with you who have slow losses. Everyone is welcome to join right in at any time.
Start by putting the day and then your weight. Each day copy and paste your entry from the day before and add that day's weight. It's a good way to keep a record of your progress. We start September 1, which is already now for some of you. Let the fun begin. Previous months thread: http://forum.lowcarber.org/showthre...61&page=1&pp=15 |
I've staked my claim here! Thanks for getting us started GreekRibs! I believe this will be the last month for me as well as I will have collected a year of data near the end of this month.
I have absolutely no weight goals for this month. I will enjoy how the chips will fall and land where they may, as long as they are not potato chips on my sweater. KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level Date - KX - KP - KILOs - NC - Act 0901 - 69 - 15 - 112.7 - 22 - High 0902 - 70 - 30 - 112.1 - 20 - High 0903 - 73 - 15 - 112.4 - 24 - ChestHigh 0904 - 72 - 30 - 110.8 - 24 - Waisthigh 0905 - 73 - 40 - 110.4 - 31 - HeadHigh 0906 - 75 - 40 - 111.6 - 32 - AnkleHigh 0907 - 73 - 15 - 111.2 - 30 - Low 0908 - 63 - 10 - xxx.X - 21 - HeadHigh 0909 - 73 - 15 - xxx.X - 15 - HeadHigh 0910 - 71 - 40 - xxx.X - 19 - HeadHigh 0911 - 71 - 40 - xxx.X - 11 - HeadHigh 0912 - 76 - 60 - xxx.X - 15 - HeadHigh 0913 - 73 - 30 - xxx.X - 21 - HeadHigh 0914 - 73 - 50 - xxx.X - 14 - HeadHigh 0915 - 77 - 40 - 111.0 - 25 - Med 0916 - 77 - 15 - 110.7 - 15 - High 0917 - 76 - 30 - 111.3 - 25 - WaistHigh 0918 - 64 - 10 - 110.3 - 31 - HeadHigh 0919 - 62 - 05 - 111.5 - 21 - ShinHigh 0920 - 71 - 05 - 109.5 - 27 - AnkleHigh 0921 - 64 - 10 - 108.5 - 28 - Low 0922 - 70 - 15 - 108.9 - 24 - Low 0923 - 69 - 05 - 108.2 - 22 - Low 0924 - 69 - 05 - 108.9 - 26 - None 0925 - 67 - 05 - 109.5 - 33 - KneeHigh 0926 - 64 - 00 - 109.0 - 27 - Low 0927 - 70 - 10 - 109.4 - 21 - Low 0928 - 61 - 05 - 108.6 - 30 - Med 0929 - 56 - 15 - 108.6 - 28 - ChestHigh 0930 - 69 - 40 - 108.5 - 19 - WaistHigh |
Quote:
:lol: yes let those chips fall ... and I highly doubt they'll be of the potato variety :lol: :lol: |
Jun 1 225
Jul 1 216.4 Aug 1 208.2 1-Sep 200.6 2-Sep 3-Sep 4-Sep 5-Sep 6-Sep 7-Sep 8-Sep 9-Sep 10-Sep 11-Sep 12-Sep 13-Sep 14-Sep 15-Sep 16-Sep 17-Sep 18-Sep 19-Sep 20-Sep 21-Sep 22-Sep 23-Sep 24-Sep 25-Sep 26-Sep 27-Sep 28-Sep 29-Sep 30-Sep Goal for Sep: 194.6 |
Hi guys :wave: start of a month, saw your thread and decided it would be a good place to track progress
Wow thud that is a very impressive chart! I like that it shows the ups and downs but the general trend is down :) Jun 1 144 :D (three very inactive months, too much carb creep mostly fuelled by an addiction to Nakd bars...) Aug 27 160 :cry: 1-Sep 157 2-Sep 3-Sep 4-Sep 5-Sep 6-Sep 7-Sep 8-Sep 9-Sep 10-Sep 11-Sep 12-Sep 13-Sep 14-Sep 15-Sep 16-Sep 17-Sep 18-Sep 19-Sep 20-Sep 21-Sep 22-Sep 23-Sep 24-Sep 25-Sep 26-Sep 27-Sep 28-Sep 29-Sep 30-Sep Goal for Sept: To weigh less than at the start of the month! |
KX=Ketonix, KP= Ketone in Pee, KILOs=Kilograms, NC=Net Carb, Act=Activity Level Date - KX - KP - KILOs - NC - Act 0901 - 69 - 15 - 112.7 welcome Evie. you can make a chart to using the MyPLAN section of this website and link to the graphic. That's what I'm doing. I record a weight on monday morning, up or down, and move on :) |
Trying 16/8 IF. Goal - lose pounds!
9/01: 200 Hey, Nikki! We're twins today!! |
GailA65=276/269/247/237/225/216/217/220.4/219/oct/nov/dec/jan 2017
It's my birthday month. My goal is to stay on plan and get a new scale. My scale is totally wacked! 09/01: 219.0 |
Morning everyone. My goal is to stay OP each and every day. Here's to a great month for all of us.
0109 - 142.6 |
09/01/2016 264 lbs
|
Quote:
and we have the same goal weight!!! :) |
Quote:
Gail, what is your budget for a new scale? I have an older model of the Weighsouth WSI-602 show on this page: http://www.1800scales.com/Medical-Doctors-Weighing.html This is is also the site that I purchased from quite a few years ago. they also have some that are more geared to the bathroom and more affordable pricing. |
Dumb question - How do I quote a portion of someone's post? Do I highlight it and then click "quote"?
|
Quote:
the way I do it is hit the quote button, quote the whole then in go edit inside of the "QUOTE" tags. I use ellipsis (...) to indicate that I've cut something out of the original like I just did to your post! |
Thanks, Thud
|
All times are GMT -6. The time now is 23:58. |
Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.