February 2023 28-Day Walking Challenge
 

This is the Walking Challenge for February.

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier.

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories, and make your heart healthier.

Set a monthly goal and post your steps daily. Setting a specific goal will make sure that you stay accountable and get enough walking in to make a difference.

You can use a Fitbit or a pedometer app on your mobile phone, for example, to track your daily steps or the distance of your workouts.

Goal: 4,000/10,000 per day (off day/work day)
February goal: 200,000

Date * Steps * Remaining for goal
- 01 --- 8038 --- 191,962

*Edited to accomdate extra off days this month

28-day step goal for February = 280,000

01 – 12,817 steps - 267,183 to go

Goal: 10,000 steps/day — February goal: 280,000
Rounded to the nearest 500 steps
01 — 11,000 — 269,000 to go

Goal: 300,000 for February
To keep things simple I'll round to the nearest 500
I'll also be logging gym visits that include knee rehab

Date....... Steps ....... Remaining for goal
01...........8,500..........291,500

Goal: 252,000

01: 5,115 - 246,885

February Target: 140,000 steps
daily average: 5,000 .... daily minimum: 4,000
(rounded up/down to nearest 50)

01 .... 4,850 .... 135,150 to go

February 2023 daily step target: 6,000

01/02 ......... 7,319

Goal: 4,000/10,000 per day (off day/work day)
February goal: 200,000

Date * Steps * Remaining for goal
- 01 --- 8038 --- 191,962
- 02 - 10,086 --- 181,876

28-day step goal for February = 280,000

01 – 12,817 steps - 267,183
02 - 10,333 steps - 256,850 to go

Goal: 252,000

01: 5,115 - 246,885
02: 6,311 - 240,574

Goal: 300,000 for February
To keep things simple I'll round to the nearest 500
I'll also be logging gym visits that include knee rehab

Date....... Steps ....... Remaining for goal
01...........8,500..........291,500
02...........6,000..........285,500

February Target: 140,000 steps
daily average: 5,000 .... daily minimum: 4,000
(rounded up/down to nearest 50)

01 .... 4,850 .... 135,150
02 .... 4,050 .... 131,100 to go

February 2023 daily step target: 6,000

01/02 ......... 7,319
02/02 ......... 6,498