Can a Ketogenic Diet help Migraines?
One of our favorite bloggers, Amy Berger, also writes for the KetoDietApp.
Her long analysis of how Diet may help migraines. https://ketodietapp.com/Blog/lchf/c...-with-migraines Quote:
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I'm reading Dr. David Perlmutter's 2013 book Grain Brain, and he has treated many migraine patients and tested their gluten sensitivity, found many levels high, recommended they cut it from their diet, and their migraines went away. Sort of what a LC diet does.
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Being keto didn't save me from migraines, but it did reduce them. In order to be migraine-free, I had to cut all dairy, coffee and soy in addition to gluten. Basically if you have food intolerances these can lead to migraines. Also taking a daily magnesium supplement can prevent them. My experience.
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Some years ago, I read about migraines having the same underlying mechanism as epileptic seizures.
I read several papers at PubMed, and read a lot at epileptic forums, the Charlie Foundation, and Dr. Eric Kossoff's papers. Dr. Russell Wilder's writings were fascinating, too. Here is his "The Threshold of Ketogenesis": http://www.jbc.org/content/52/2/393.full.pdf That got me to lower the protein and raise the fat. |
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