Happy Woman
 

Hey folks!
Thought I'd try out this Gym Log. I mostly post my exercise by paper and pen + now and then in my journal. I hope this will give me and You inspiration.
I do a lot of walking not always long walks but I think they are the foundation IMO to joy, a straight back, happy heart, good digestion ... and my pink cheeks.

Chopping Wood
 

Today very windy, been cooking and going back and forth over the yard to fill up with some fire wood. Chopped wood and piled it.

Cool! Good luck with this. I did one for 1 year to kind of hit all the marks on this site. It was fun. Chopping and piling wood is hard work! laters.

Thanks!! I am a sucker for encouragement. Cool, congrats.

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Today. Just took a walk around the hood and have run some arrens. The exercise for today. May throw some air punches and do some 19th c. moves swing the arms to the sides moves, good for the back. LOL. They are underrated.
Brought in some more fire wood.

Burning branches, cleaning out the garage and more. Now the neighbour brought all their old kitchen panels. Lots of moving, dragging stuff and walking back and forth. 4 h. Now dinner. Feels great to finally sit down.

Took a walk on New Years eve, today I will go on a shorter hike/longer walk w/ some friends.

Took a brisk walk, done some laundry. Chopped some wood. Some air punches for the abs. LOL

Brisk walk. Ran some grocery arens. Stretching. Some chopping wood. Now relaxing after dinner.

Same as yesterday.

10 min standing abs. exercise.

1 hour walk with friends today and some arens.
We had snow today. Yeah!! Fresh air.

Raining all day, all snow gone. Listened to music and danced, did some air punches LOL.

Good video is about exercise IMO:
Bob Briggs, Butter Bob
"What About Exercise? Is exercise the most important factor in weight loss?"

2 h. walk in the woods, carried and piled up some fire wood.
Free exercise.

Been walking in the woods. Working, cleaning around the house, garage and barn with fire wood and stuff.
I count cleaning as exercise too LOL.

Bless

Brisk walk today and yesterday. Runing arrens. Done some groceries.

Brisk walk. Spring is in the air, mild weather today.

Natural exercise
 

Brisk walk + working outdoors stuff. More firewood needed. Natural exercise.
Love how I feel after a walk. My body gets restored.
Wonderfully mild day again.

Brisk walk. Cold and icy wind, snow. Air punches, some stretching.
A bit sore from the chopping wood yesterday. No biggie.

Fab50
 

Brisk walk, sun was out today. Yeah!
Did some groceries. Did 30 min low card. low impact youtube "Fab50" style moves after dinner. Filled up with some more fire wood.
Happy dance! Yeah ...!

Here is one vid I enjoy:

Fab50 30 min workout/30 Minute LOSE WEIGHT Indoor Walking Workout For Women Over 50!
https://youtu.be/GTFpksE0Fyc


See ya later folks!

A walk around my area, some snow shovelling, more fire wood.
Have a "tired" back today. Need more walking and Fab50 moves.

Spikes and Ice
 

A walk around my area, some snow shovelling.
Very slippery today as well.
Walking with spikes might've helped.
Back feeling better-

Eye of the Tiger
 

Brisk walk out in the sun, some indoor stretching and exercise. Don't underestimate the undercut air punches, good for posture and gives life to torso/abs.




Walking in the woods again with the girls weekly.

Yesterday - cleaned the house. Walked.

Today - Walked, brought in more fire wood. Another good day.

Hi Happy💕
I too moved firewood on Thursday I absolutely love outdoor work! Our wood is all split for this winter but it’s out behind the garage and we have to bring it up on the deck in our deck box.

We have a soapstone stove and we love it! It’s our first one the last was a Buck insert and it had a blower.

It is just to cold to walk outside for me but snow shoveling is a great workout. I also snow rake the roof so it doesn’t fall in front of the front door.

Haha Rocky yes great uppercuts and air punches to funny 😁

Natural Fitness
 

Hey Jeep!☀️

I agree, the shovelling and all is refreshing. All natural exercise.
Good work, raking the roof!
My roof is too steep to climb though.

I have a soapstone too, It can swallow the bigger pieces, very efficient.
Good investment there.
My fire wood has been split but
many logs are too thick to fit the wood burner I use most, I love the piling too
in spring. Very relaxing.

Glad you passed by! :)

Have a great day.
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Longer walk in the snow and some shovelling. Sun was out.
15 cm more snow over night, beautiful day!

Sunshine
 

Walked, brought in more fire wood. Another good day. this weekend.
Sun was out :rheart:

Some air punches and stretching + 19th c moves LOL

Punchbag
 

No walk today, had to run errands. I really wanted to take that walk. Was very icy too BUT I did plenty of snow shovelling today :)
+ some 19th c moves and air punches, Yeah!

I have a punchbag in the garage. Just wait till it gets warmer ...
He he!

More fire wood. Much easier to chop when it is cold, un upside of winter.
Red like cherries faced from a windy icy walk, but I did it.
Keeping an eye on the neighbours chickens to get fresh unfrozen water ... water keeps freezing when it is around 17 F cold.

Don't always get out walking but buying groceries and cooking must come first if I have to choose. Today I have been doing some cooking. Visted the neighbour, feed her chivkens with some leftovers, when to the mailbox. More fire wood.
Snowing, 17 F.

Red cheeked and happy.

Shabbat Shalom
 

Shabbat Shalom! <3

Saturday. Shorter walk, chopped some wood and stocked up some more in the house. Sun is out. Beautiful but windy winter day. Did some 19 c moves and stretching. Taking it easy today.