Day 28 of 90

Goals:
1. Drink 8 glasses of water a day 28/90
2. Follow my eating plan 28/90
3. Exercise everyday 28/90

Day 90 of 90

Goals: Weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.
No tracking, but be mindful of portions. Eat and drink enough as well as not too much.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

Mother's Day dinner out yesterday. Usual slight water weight gain after restaurant food.

This 90-day good habits workshop is not what I expected. My goals shifted as time went on.

My next 90 day challenge will be to continue what I'm doing now, lose a few more pounds and stay there for life.

Goal weight: <205
Weight at start of this challenge: 206.4
Weight at end of this challenge: 203.6

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
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Well done Barb :)

Days 5 & 6 of 90

No snacking days: 3

I could have done better this past weekend as far as tracking goes. I kept the carbs low and avoided snacking between meals on one of the two days, but without logging my food to keep me in check I likely ate too much. I did make it to the gym twice and got two runs in. I'm happy to have my jogging buddy back. Kel is pack from college for the summer.

Barb, good job!! :cheer: :cheer: :cheer:
And congrats on your being at your current goal - that has to feel good!

Good luck on your next round.
Kat

Day 35 - 90 days ends Jul 7
 

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. :sunny: I am posting early from the library (have to work tonight) because the Wifi went out this AM at home. And my cell phone died a watery death, so I am waiting for the new phone to arrive. I think the gods forgot to flush the toilet again...it just keeps comin'... I will update when I can but I don't anticipate issues. Everything seems to be out of my control but I do have control over my eating.

Barb, congrats! :dazzle:

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May 5 - Aug 3 * Day 9

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 1
7/8: 4 - no activity
6/7: 4

Eating:
Gold days: 2
Green days: 3
Yellow days: 3
:exclm: Red days: 1

Cab Fare Saved: $10

Day 29 of 90

Goals:
1. Drink 8 glasses of water a day 29/90
2. Follow my eating plan 29/90
3. Exercise everyday 29/90

Great job Barb!!

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
O
.
.
.
.
.

Thanks, everyone, for the cheer and encouragement!

*******************************************

Day 1 of 90

Goals: Weigh daily. Drink water. Limit dairy, caffeine and artificial sweeteners.
No tracking, but be mindful of portions. Eat and drink enough as well as not too much.

Weight goal: Stay under 205 lb for life. Longer term weight goal: Get down under 200 lb and stay there for life.

Quiet few days. Goals met. Everything status quo.

Goal weight: <205
Weight today, at start of this challenge: 202.8

Day 7 of 90

No snacking days: 3

14 net carbs, 2300 calories and 16K steps. The cube of brie before bed counts as a snack. No snacking tonight. I have decided.

Day 36 - 90 days ends Jul 7
 

1. No cheats - on plan food only. To aid with this I am taking a small notepad with me and when I see something I think I will throw in my mouth I am going to write it down instead. :sunny: Ok today. Mental notes: fast food places, including a new Chicken place sort of like Zaxbys or one of those places 2 doors down from the downtown library, ice cream, specific cookies I used to love that my mom eats, PASTA

May 5 - Aug 3 * Day 10

Healthy Habits: Weigh-in, activity, shoulder physio exercises, supplements, decent sleep, food tracking, water, broth
8/8: 1
7/8: 5 - skipped my physio exercises again; a bit sore
6/7: 4

Eating:
Gold days: 2
Green days: 3
Yellow days: 4 - some potato in my curry
:exclm: Red days: 1

Cab Fare Saved: $10

Pattern Eating Practice for 12 weeks.

Below is my daily tracking for the current month (link)
and below that the 12 week pattern matrix:

O=Eat
X=No Eat

http://downhaul.com/lowcarb/monthly.txt

MTWTFSS
OXOOOXO
XOXOXOO
XXOOXOO
XOXOOXO
XOXOXOO
XOXOXOO
OO
.
.
.
.
.

Day 30 of 90

Goals:
1. Drink 8 glasses of water a day 30/90
2. Follow my eating plan 30/90
3. Exercise everyday 30/90