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-   -   New to SBD and looking for friends! (http://forum.lowcarber.org/showthread.php?t=474277)

TheresaH Sun, Jul-17-16 06:51

New to SBD and looking for friends!
 
Hello, I stumbled on this forum while looking for Phase 1 SBD options for breakfast other than eggs. I thought it would be nice to have some online friends to support and encourage me (and vice versa!) on my journey to getting healthy. I'm on Day 4 of my first week of Phase 1. So far, so good. I have already lost three pounds, but even better I am feeling motivated to make better choices about what I eat.

And if you know of any other breakfast go-to's for Phase 1 other than eggs, let me know!!

Theresa

PGM012197 Sun, Jul-24-16 12:20

Hi - I was told to switch to SB due to my cholesterol. So I will be starting tomorrow. I am currently doing Atkins. The only thing I see with SB is that their low fat dairy options have more carbs than full fat so I have to find a happy medium.

janetkind Sat, Aug-25-18 14:39

I see nothing wrong with doing good fats vers low to non fat.

I would say have good fats and good carbs.


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