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Cratique my Plan Please
I've been following this weight lifting plan for appx 4 weeks now. I was doing each section twice a week, strength training 6 days a week. I got lazy and do it all on one day, spread throught the day to give rests between section. I've only been doing it once a week too, I'm really bad about that.
Anyway, I do up my weights as I get stronger, but for some, I need an in between weight or simply higher weights and I'm stuck with what I have for now. I have a set of 5, 10 and 15, would like to buy an adjustable set but not 100% on that yet. I'd like my workout to be critiqued, told if I need to change things, add or subtract excercises and what not. BTW, I'm a 35 yr old woman, about 25 lbs over goal weight, Thanks! Right Outer Thing 18-21-20 . . . Left Outer Thigh 18-21-20 Right Inner Thigh 18-21-23 . . .Left Inner Thigh 19-21-23 consistancy Push ups 10-10-10 Butterflies 21-20-15 (10 lb) Back Rows 10-12-13 (10lbs) Crunches 21-21-22 Single Leg Squalts R~11-10-16 . . . Left~11-10-16 Tricept Curls 15-16-15 (10lbs Shoulder lifts 12-6 (upped weight)-7 (Upped weight to 10 lbs) Right bridge 15-15-16 . . . Left Bridge 16-15-16 Arm Curls 11-12-11 (15lbs) Russian Twists 30-20(UP)-26 (upped weight to 15 lbs) Reverse Crunch 40-40 Stiff Leg Barbell 18-18 (recently raised to 30 lbs) Single leg calf raises Right 23-21 . . . Left 23-20 |
So, since I didn't get a responce, I'm going to assume that I'm doing everything right, not missing any scertain muscle groups, got the reps, sets and everything down.
If I was a noobie everyone would be commenting. |
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