Osteoporosis- Dr Berry-prevention & reversal
 

Dr. Ken Berry posted another great video yesterday
https://www.youtube.com/watch?v=2Qv01Wfq3LQ
Longish video, and I didn’t take notes, but the recommendations that stand out are:
Collagen
Vitamins D3 and K2
Weight bearing exercises
Not smoking
Having hormones checked, for men and women
He talks about functional bone density to avoid brittle bones, and the weird types of breaks certain prescription meds can cause.