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-   -   My Bread Substitute... (http://forum.lowcarber.org/showthread.php?t=168280)

Lush Thu, Mar-04-04 02:59

Hi John,

I am also on the Gold Coast - small world. Am looking forward to trying this recipe - I know I can get all the stuff at my local health food shop and Coles. Maybe tomoroow on a child free day when I can concentrate! lol. Thanks again

Alicia

Starmaker Thu, Mar-04-04 08:55

Just cannot find any such thing as LSA, can I make it myself maybe? What would be the proper measurements? Do you know? Thanks

sambalam Thu, Mar-04-04 18:24

if you can find ground faxseeds, gound almonds and ground sunflower seeds then you can make LSA. not sure what the measurements should be. maybe experiment until you are happy with the carbs?

ferelannie Thu, Jun-10-04 06:04

LSA was/is a mainstay of Sandra Cabot Liver Cleansing and is also apparently great for reducing cholesterol.
You can get the ordinary LSA or an LSA Meal (put out by a company called Lotus) from you local healthfood store.

Data on the LSA Meal is as follows:

Per serve Per 100g
Energy 1092.2kj 2186.39kj
Protein 10.39g 20.78g
Fat
- Total 21.64g 43.27g
- Saturated 1.82g 3.64g
Carbohydrate
- Total 2.35g 4.69g
- Sugars 2.32g 4.63g
Sodium 8.9g 17.85mg

If you can't find it locally it can be purched online from Sandra Cabot Online

carolined Thu, Jun-17-04 20:10

Hey Mishimc

I'm new here :wave:

Another Slim Forever fan !!!! I have printed out the bread recipe and will try it. Would be nice with soup one night. Funny how you get used to not having carb during the day. Robert Harris is our chiropractor - we think his plan is fantastic. My jusband Rob is at goal and I'm not too far away. Do you have the recipe book? We use it all the time.

John - I also live on the Gold Coast - Surfers Paradise in Waterways Apartments (in front of Chevron Renaissance).

See you later

Caroline

katey Sat, Jun-19-04 00:17

Hi I'm new here too but have been checking out this forum for awhile.
My husband and I are low carbing and we both are feeling great and have so much energy. I've been using the 'bread' recipe for awhile and think it is fab! For a fast lunch I spread the bread with cream cheese and top with advocado slices and tomato and onion tuna. Last night I used the bread to make cheese crisps - slice the bread really thin, drissle with olive oil, top with parmasen cheese and sprinkle with chicken salt and bake in the oven until crispy.

Just thought I'd share

nicolasix Wed, Jun-23-04 21:38

I just want to stand in front of the oven and smell!
 
Oh my God. This bread smells *delicious*! I used wheat bran instead of psyllium husks and lordy, I've died and gone to heaven. Thanks for the amazing recipe!

showtime Sat, Jun-26-04 19:35

Lifesaver!
 
This stuff rocks!!! made my first loaf last nite and wow.

I have it toasted with butter and cracked pepper pate, or garlic humis.. yum yum.

I hope it is only 10grams per loaf cause its going to make up a good % of my intake. :thup:

showtime Sun, Jun-27-04 02:17

Please Clafify
 
Does anyone know the exzact carbs per slice or loaf, with or without Fiber as ive done my figures and it doesnt sound right???

lizzylaw Tue, Jun-29-04 00:25

the recipe sounds yummy, can't wait to try it
Does anyone know where in NZ (especially Wgtn) you can get psyllium husks? Or flax husks?

Thanks,

Lizzy Lawrence

showtime Tue, Jun-29-04 01:53

Health food shop
 
Im in nelson and every H food shop will sell it.

HoopDeeDoo Thu, Jul-01-04 08:15

Thank you John! I'll be baking, baking, baking..
 
Just delighted with your bread recipe. Baked it tonight. Mine is very seedy and tastes almost as good as whole grain bread. YUM!

Nicole

sambalam Thu, Jul-01-04 18:33

question: does this bread rise to a reasonable size or is it small?

delia Mon, Jul-12-04 06:59

Hi Sam
I baked mine in a loaf time and it only raised about 2 inches.
Cheers Delia

leesinoz Wed, Aug-11-04 22:33

Hi,
am new to this list, and am currently on day 13 of Low Carb !
I am going to try the bread today, but when I tried to buy the WPI, they ALL had either vanilla or chocolate flavoring ! The Health Food Shop owner suggested I try straight Whey powder.
So will see how that goes ! I'm in rural Victoria, 68km NW of Ballarat.
Lee


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