South Beach "Check In" for **August 2008**
Hello Beachers! :wave: All are welcome to post to us here. This is a support thread for those who chose to follow the SBD way of life. :cool: We will post our weekly weigh-ins here and chat, whine and brag!! ;) You are also welcome to post your daily menus here....or what you are cooking on any day. :idea: Your particpation in this is what will keep it going....so please post daily!! :agree: :D Name..............7/28..........8/4..........8/11..........8/18..........8/25 ________________________________________________________ bosbaby97......274.5 cheryl............203 jmr410...........210.0 Judy..............152.8 Linda H..........160.0 Pocobarb........159 Rebecca A......183.4 Renee............146.6 sissy..............193.2 yana..............186.7 |
That photo looks like the Virgin Islands, Judy.
I lost 1/2 inch from my waist since switching to SB. :) |
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WOW Susan...did you want that to happen? Thats fabulous for a long drink of water like you!! :thup: As for the photo.....compliment of a google search for beach pics. ;) :lol: |
Sure, that 1/2 inch has been stuck there forever. When I was a teen I had a 25 inch waist. Not that I will ever see that again! :D
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Gosh...you are a teeny tiny and TALL lady!! ;) |
I am here! =) Weighed in at 159 this morning! =) Pound a day baby, gotta love this 2 week introductory period lol.
I WISH I could get back to my 26 inch waist. Won't ever happen though, so I will not even attempt it. I am not so concerned about my waist size as I am how much muffin top I have in a pair of nice fitting jeans.. I hate when my love handles are WAY sticking outta my jeans.. |
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Good Job!! :thup: Your muffin top will definitely get smaller....and you may need to do something like Pilates to tone it up. :idea: |
Name..............7/28..........8/4..........8/11..........8/18..........8/25
________________________________________________________ bosbaby97......274.5 cheryl............203 jmr410...........210.0 Judy..............152.8..........152 Linda H..........160.0 Pocobarb........159 Rebecca A......183.4 Renee............146.6 sissy..............193.2 yana..............186.7 |
I'm reading the "Super Charged" book and had to point out the following from page 249 re: phase II:
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Emphasis in bold is mine....I've been criticized for the way I interpreted phase II in order to keep my weight loss moving. I cut out the starch part of phase II and kept adding a bit of grain here and there and always had my fruits each day. A female in her 50s has issues with too much starch. :idea: So too all of you, and you know who you are, who told me I did not do SB..... :p :p :p and a Bronx cheer too!! :p :lol: so there!! :D |
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Inquiring minds want to know.... :devil: |
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Ohhh...I'll never say in public! they would be lurkers from another SB site though. ;) I'm liking all the tidbits of info that I'm getting from the newest book! :agree: |
I'm going to B&N and buy the new book this week. I wanted to read the old book first.
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Turns out I need the weigh-ins or I kind of wander off. So adding myself back in. :D Could use your good wishes, as while I'm determined, I'm not so great at the follow-through. Wishing you all an excellent week.
Name..............7/28..........8/4..........8/11..........8/18..........8/25 ________________________________________________________ bosbaby97......274.5 cheryl............203 jmr410...........210.0 Judy..............152.8..........152 Linda H..........160.0 Pocobarb........159 Rebecca A......183.4 Renee............146.6 sassafras........235............234 sissy..............193.2 yana..............186.7 |
Welcome Back Sass! :wave:
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Hi everyone still here. I had a major revalation. Needless to say I went off plan for 2 days. Not good, But heres the difference. I do not feel guilty or feel like a total failure. The consaquences was bloating (very uncomterable) Now heres the kicker I started looking forward to getting back on plan ( which I am) the bloat is gone. Always before I would hate myself and dread starting over or say the heck with it. Wow this is so different. I dont feel like I threw it all out the window. (is this how normal eating is like. Eat right and you can have that occasional dinner out with out feeling like you comitited the ultimite crime. Still going through the food list. and reading all the past post. Have a great night eveyone. :D
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