Zerocarb's workouts
step aerobics 30 min.
(I am so out of shape, I could only handle 30 min. But I'll work on this) :agree: |
If I can do 30 minutes when I start my gym tomorrow, I'll be very happy. More likely I'll do the stair master or just walk on a treadmill. Good on ya for starting again :) :)
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step aerobics 40 minutes
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step aerobics 40 min
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step aerobics 47 min.
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Well done Zerocarbs! I did 15 minutes on the bicycle and 15 minutes on the elliptical trainer, followed by 10 minutes in the dry sauna. Guess which was my favorite part?
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40 min. step aerobics (Step Reebok, The Power workout)
Thanks GreekRibs! Looks like you did well too! And of course sauna is the best part after a workout ;-) |
40 min. step
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48 min step
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42 min step
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40 min step and 10 min weights
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45 min step aerobics and strength training
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