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-   -   Zerocarb's workouts (http://forum.lowcarber.org/showthread.php?t=472858)

zerocarbs Fri, Apr-01-16 09:46

Zerocarb's workouts
 
step aerobics 30 min.
(I am so out of shape, I could only handle 30 min. But I'll work on this) :agree:

GreekRibs Fri, Apr-01-16 11:10

If I can do 30 minutes when I start my gym tomorrow, I'll be very happy. More likely I'll do the stair master or just walk on a treadmill. Good on ya for starting again :) :)

zerocarbs Tue, Apr-05-16 10:40

step aerobics 40 minutes

zerocarbs Wed, Apr-06-16 10:28

step aerobics 40 min

zerocarbs Fri, Apr-08-16 10:19

step aerobics 47 min.

GreekRibs Fri, Apr-08-16 10:20

Well done Zerocarbs! I did 15 minutes on the bicycle and 15 minutes on the elliptical trainer, followed by 10 minutes in the dry sauna. Guess which was my favorite part?

zerocarbs Mon, Apr-11-16 10:31

40 min. step aerobics (Step Reebok, The Power workout)
Thanks GreekRibs! Looks like you did well too! And of course sauna is the best part after a workout ;-)

zerocarbs Wed, Apr-13-16 17:43

40 min. step

zerocarbs Thu, Apr-14-16 08:26

48 min step

zerocarbs Mon, Apr-18-16 17:52

42 min step

zerocarbs Tue, Apr-19-16 20:33

40 min step and 10 min weights

zerocarbs Fri, Apr-22-16 11:03

45 min step aerobics and strength training


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