Lc Three-bean Salad
I made this last night and it turned out very tasty.
14 1/2 ounce can Del Monte whole green beans, drained 14 1/2 ounce can Del Monte golden wax beans, drained 15 ounce can organic Black Soy Beans, drained 1/4 cup granulated Splenda or equivalent 1/3 cup Balsamic vinegar 1/3 cup virgin olive oil 3 scallions, about 3 inch long and sliced super thin 1 med. clove garlic, minced 2 Tablespoons sf vanilla Davinci syrup Mix the Splenda, Divinci, vinegar and oil in a medium bowl. Stir in the beans and scallions and let marinate in the fridge several hours, stirring occasionally. Makes about 12 servings Per Serving: 100 Calories; 8g Fat; 4g Protein; 4.5g Carbohydrate; 1g Dietary Fiber; 3.5g Net Carbs |
Thanks - that looks quite tasty. I've never seen Davinci syrup in Canada, though. Do you think that a bit of vanilla extract for flavouring be an acceptable substitute?
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yes vanilla extract and maybe a tad more splenda because the davinci is sweetened by splenda but that will depend on your taste i guess.......it is a nice mild salad because of the Balsamic vinegar.
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Thanks very much! I'll give it a whirl, then.
Happy New Year to you- Sid |
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