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-   -   Lc Three-bean Salad (http://forum.lowcarber.org/showthread.php?t=278532)

kevinpa Wed, Dec-28-05 23:04

Lc Three-bean Salad
 
I made this last night and it turned out very tasty.

14 1/2 ounce can Del Monte whole green beans, drained
14 1/2 ounce can Del Monte golden wax beans, drained
15 ounce can organic Black Soy Beans, drained
1/4 cup granulated Splenda or equivalent
1/3 cup Balsamic vinegar
1/3 cup virgin olive oil
3 scallions, about 3 inch long and sliced super thin
1 med. clove garlic, minced
2 Tablespoons sf vanilla Davinci syrup

Mix the Splenda, Divinci, vinegar and oil in a medium bowl. Stir in the beans and scallions and let marinate in the fridge several hours, stirring occasionally.

Makes about 12 servings

Per Serving: 100 Calories; 8g Fat; 4g Protein; 4.5g Carbohydrate; 1g Dietary Fiber; 3.5g Net Carbs

SidC Sat, Dec-31-05 15:36

Thanks - that looks quite tasty. I've never seen Davinci syrup in Canada, though. Do you think that a bit of vanilla extract for flavouring be an acceptable substitute?

kevinpa Sat, Dec-31-05 17:17

yes vanilla extract and maybe a tad more splenda because the davinci is sweetened by splenda but that will depend on your taste i guess.......it is a nice mild salad because of the Balsamic vinegar.

SidC Sun, Jan-01-06 16:06

Thanks very much! I'll give it a whirl, then.
Happy New Year to you-
Sid


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