65 minutes; 3.86 miles; 531 calories
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45 minutes; 2.5 miles; 314 calories
45 minute Salsa and Meringue dance lesson |
45 minutes; 2.63 miles; 332 calories (includes the 5 min cooldown)
I managed 25 min at 3.7 mph. A personal best I believe. :) |
Sunday 10/28/07: 2.75 miles ... including a pretty good 'hill' in the form of several ramps.
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September:..61.46 (foot) 5.28 (bike)
October 1:...1.77 (35 min) October 2:...3.44 (65 min) October 3:...3.58 (65 min) + .20 (5 min) October 6:...3.61 (65 min) October 7:...3.83 (66 min) October 8:...5.00 (93 min) October 9:...5.40 (95 min) - outside on The Friendship Trail aka Old Gandy Bridge. Walk from St. Pete to Tampa - entirely over water. October 11:..3.65 (65 min) October 14:..1.75 October 16:.. 3.26 (60 min) October 20:...3.71 (65 min) October 21:...3.86 (65 min) October 22:...2.50 (45 min) October 24:...2.63 (45 min) October 28:...2.75 Total:..........112.4(foot only) 112.4 down, 87.6 to go! |
Now that's some serious mileage. KUTGW BAB!!!
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September:... 61.46 (foot) 5.28 (bike)
October 1:.... 50.94 November 1:.. 2.0 November 2:.. 5.0 November 3:.. 3.65 November 4:.. 3.26 November 5:.. 2.0 November 6:.. 2.0 November 7:.. 1.5 November 9:.. 2.0 November 11:.. 3.0 November 12:.. 2.0 November 16:.. 2.0 November 17:.. 2.0 November 19:..2.0 November 21:.. 1.0 November 22:.. 7.2 November 29:.. 1.0 November 30:.. 1.5 December 2:.... 1.0 Total:..........156.51(foot only) 156.51 down, 43.49 to go! What a damper a pulled muscle (or strained tendon) in the foot has on my walking. :( |
September:... 61.46 (foot) 5.28 (bike)
October:...... 50.94 November:.... 44.11 December 2:.... 1.0 December 16:....1.0 Total:..........157.51(foot only) 157.51 down, 42.49 to go! What a damper a pulled muscle (or strained tendon) in the foot has on my walking. :( I was SOOOOO on my way to 200 miles. I'm really hoping to get back to it this week. I'm just worried about reinjuring it. |
I went back to the gym today - first time since early November. The walking I've done since then has been the 10k on Thanksgiving and just walking to my sister's house instead of driving.
Anyway - today's stats: 3.48 miles; 60 min; 441 cal; .5 incline 3.67 miles; 65 min; 496 cal; .5 incline (total, including cooldown) |
Ooooooh - I hurt today. Guess I overdid it yesterday at the gym. :(
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12/31: 2 miles (including pushing a shopping cart for 1 mile) to and from the grocery store.
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1/1/08: 1 mile
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1/6/08: 3 miles
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Jan 28:
36 minutes/274 calories/2.08 miles 41 minutes/308 calories/2.30 miles (above plus cooldown) |
1/31/08: bowling
2/2/08: 2 miles |
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