Back to Low Carb
 

I'm back to LC after doing Weight Watchers for 3 years. I did lose 65 pounds with them but gained it (mostly) back. I am coming back to LC and will officially start in the morning. My ducks are in a row.

Welcome Fiercely :wave:

There is some wonderful information and support on these boards.

Welcome back Fiercely :wave:
You have found a great forum for support and years of information saved under topic sub-forums. A short summary of the Atkins induction plan is in the sticky at the top of https://forum.lowcarber.org/forumdisplay.php?f=98 Many of us with a lot of weight to lose stick to that phase and simple food list for a while.

The benefit of eating LC over WW is you are not hungry, cutting carbs below 20g removes cravings, and maintenance is easier. New study on how that works in Research forum with good explanations, even Dr Oz. https://forum.lowcarber.org/showthread.php?t=481579
The General LC forum also has helpful threads if on Atkins.
All the best,

Welcome!!
Looking forwards to seeing you around the boards!

Welcome. Great info and support here.

Hi
Welcome. I too am just returning to lc again. Visit my journal if you are interested and see my successes and failures. I know this is the only way I can lose and support from the others on this board is really helpful. Let me know if I can be of help to you.😃