Howdy from AZ
I am pleased to join the group.
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Welcome deener :wave:
This forum has a thread on Dr. Westman's plan, feel free to ask me questions, I have followed it for 8 years. https://forum.lowcarber.org/showthread.php?t=471186 You have found a good forum, can join a buddy group or start a journal for the support you need. All the best, |
Hi Deener :wave: Welcome. You will learn so much here. Lots of support and lots of fun. All the best.
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Thank you JEY100 and LCer4Life for the warm welcome. I have tried this way of eating before and know that it works.
"Onward and Downward" is my motto!! :) |
Ladyhawk - thanks for your encouragement.
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