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-   -   Howdy from AZ (http://forum.lowcarber.org/showthread.php?t=481722)

deener Fri, Dec-14-18 15:56

Howdy from AZ
 
I am pleased to join the group.

JEY100 Fri, Dec-14-18 17:46

Welcome deener :wave:

This forum has a thread on Dr. Westman's plan, feel free to ask me questions, I have followed it for 8 years.

https://forum.lowcarber.org/showthread.php?t=471186

You have found a good forum, can join a buddy group or start a journal for the support you need.

All the best,

LCer4Life Fri, Dec-14-18 22:07

Hi Deener :wave: Welcome. You will learn so much here. Lots of support and lots of fun. All the best.

deener Sun, Dec-16-18 08:35

Thank you JEY100 and LCer4Life for the warm welcome. I have tried this way of eating before and know that it works.
"Onward and Downward" is my motto!! :)

deener Sun, Dec-16-18 08:38

Ladyhawk - thanks for your encouragement.


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