This is a very very good site to understand lectins, why they should be reduced in our diets, why some people must eleminate them, and comprehensive colored charts offering substitute foods.
https://drjockers.com/avoid-lectins-diet/ Quote:
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THis is from dr jockers and might explain some of the IBS, and other GI issues. I also think of diverticulitis but see anyone making this connection, so my summation may be invalid.
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A low carb diet by virtue of the elimination of grains and the reduction of nuts, and controlled amounts of carbs is pretty much a lectin free diet, or at least MUCH reduced.
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Dr bergman talks about NSAIDs damaging the small intestines---and his take on the causes of Lupus --- and much more--in Bergman fashion..
https://www.youtube.com/watch?v=qvCTm3DnUQ0 |
This is the best listing of the Bredesen ReCode protocol--this is geared toward manging ALZHEIMERS ( AD) .
https://mybiohack.com/blog/dale-bre...alzheimers-mend |
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to review in detail--Dr bredesen interviewd by dr mercola-- technical biochemistry details
https://www.youtube.com/watch?v=qrQyxWP-S2s |
I can't process all this info about lectins. For now, I have to focus on eating low-carb/keto. If I start reading about lectins, I feel I could derail my focus on low-carb.
That said, I had a poultry allergy when younger and so never ate poultry. That "allergy," or whatever it was, subsided, but I then became unable to eat lima beans. I don't seem to have problems that I know of digesting other beans. Are these problems because of lectins/blood type? I am sad to hear about peanut /peanut oil being bad for arteries. ... If you Google, you will find many articles saying it helps the heart .... and not all links are connected with the peanut industry. ... I feel I don't have time to look into all this now. Thank you for putting on this info, but for right now I just have to focus on low-carb. Getting junk food out of my life would be a major accomplishment! |
dr josh axe--
https://www.youtube.com/watch?v=p8zeh8E6P7A green leafy asparagus berries bonebroth cruciferous-- only cooked, why? carrots shitake and all mushrooms avocado and coconut---flax, best fats. potassium and mgnesium salmon-fat soluable antioxideant, omega 3; herring, macheral. parsely and cilantro-- hi potassium, chlorophyll, balance the pH; keto diet=, consumed high fat moderate protein low carbs; limit to 3 months; cancer treatment celery, carrot, romain or cabbage, ginger tumeric lemon parlsy ciantro spinach.-- smoothie that mom used to cure cancer top herbs 1. tumeric-- 2 compounds tumerone stem cell promotion and cell regeneration; curcurmin cancer cell killer. ( MY NOTE-combine with black pepper) 2. green tea -- eecg; macha brand mentioned 3x the components 3.franchensence and mer--topically, skin. clove and cinnamon 4.reishi mushrooms lions mane, cortasep spelling?? 5.vit D3 5000 units ad get into the sun 6.proteolytic: ginger, papaya, pineapple empty stomach, dec inflammation and breakdown unhealthy cells, natto 7. garlic-kills cancer cells and fungi 6 8, pro biotics--immune system ; build up; kimchee and natto, supplement 9 algae-- spirleena, and korella, 10. ginger--two compunds, as a tea, get enough sleep, dec stress extras--- mom had cancer 20 years ago and dr axe became a doctor because of mom. Food is medicine. lemon and citis rasberries pomegranic eggplant mixed with rasp coconut flax no grains nogmo dec stress !!!! spiritual uplifting ie watch comedies practise gratefulness cannabis-- for cancer treatment, helps reduce anxiety ; not for recreational use but to dec stress. |
https://www.youtube.com/watch?v=MPL2RYilUms
Interview with dr Ben Bikman---a very detailed discussion of white fat and brown fat on our bodies, and the almighty insulin the dictator, and guess what food he chose if only ONE food when on a desert island???? Even if body is fed ketones, in the presence of insulin, it is stored as fat. He can access all the closed journals that publish studies but limit access to other researchers. He scours for updates on carbs, IR etc, and get them out on utube. |
Dr BIkman's lecture for a low carb audience--he shares his insight into insulin and brown fat, in another format that might help with understanding.
https://www.youtube.com/watch?v=8t1JN0RgvO4 |
Trying to understand how much lectins are a problem----nuts are flour substitution, a staple for LCers.
https://www.caltonnutrition.com/nuts/ 3 problems with lectins. Nuts also contain other antinutrient compounds: oxalic acid, tanins, oxalic acid, trypsin inhibitors. Quote:
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On inflammation----- Quote:
A chart is listed with a number of common nuts and seeds----on how to soak in water, how long and with how much salt. Flax is listed. CHia is listed. How does one soak chia seeds? :lol: SO CONFUSED !!!! |
https://www.caltonnutrition.com/we-...ou-to-go-nutty/
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Relooked at chia and flax in the chart mentioed above to check the omega3:omega 6 ration. YEAHHHH> 5.5 :1.6 Also noted that no mention that cashews are not a nut AND they are ALWAYS heat treated so cannot be sprouted. Read elsewhere that tidbit--- and they are too dangerous to eat without the heating process. Aflotoxins are always a risk with nuts. However, a testing protocol is in place to keep affected nuts out of the food chain. |
Looking for more info on the other possibe nut antinutrients for chia and flax---
https://www.healthline.com/nutritio...-seeds#section8 Quote:
What is the point of hailing this seed as a source of great minerals when it also contains these phytates that binds those same minerals??? |
https://www.ncbi.nlm.nih.gov/pubmed/27979151
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This verifies content of tannins and phytates. But doesnot verify the availablitly of the nutritients. |
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