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-   -   "Sugared" Pecans (http://forum.lowcarber.org/showthread.php?t=390110)

LittleZu Wed, Jan-28-09 21:08

"Sugared" Pecans
 


2 c pecans
1/2 c granulated Splenda
1/4 tsp salt
1/4 tsp cinnamon
1/4 tsp ginger
1 egg white, beaten until frothy

Preheat oven to 250. Mix all ingredients until nuts are coated. spread in a single layer on nonstick cookie sheet. Bake, stirring occasionally, until nuts appear dry. (30 mins to one hour)

Hairballz Wed, Feb-04-09 09:29

Pre LC I made this recipe many times, just with Sugar instead of Splenda. They are just AWESOME. I will definitely have to try it with Splenda, though. My pecan tree in my backyard had a record yield this year, I'm overflowing with pecans!

brown-eyes Wed, Feb-04-09 09:30

Any idea of the carb count on these?

LittleZu Wed, Feb-04-09 09:40

For the whole recipe (makes 2 cups) I'd call it 25 g NC. The Splenda is 12g and the pecans are 8g- so I'm just calling the eggwhite and spices 5g to be on the safe side. (probably much less than that)

David_K Wed, Feb-04-09 14:18

I miss nuts...

Almost 2 years until I can eat them again...

Darn braces!

missymagoo Mon, Feb-09-09 23:45

sounds good. i love sugared pecans. sue

Sugar_Free Thu, Feb-26-09 22:09

Looks yummy. I did something similar last week but I used erythritol and stevia, and oil instead of egg whites. I just love pecans with salt and sweetener. :wave:

Mrs. Skip Sat, Apr-11-09 11:37

Yummy! I used xylitol, and these pecans were delish! Thanks for sharing...it's the best sugared nut recipe I've ever tried. (and the only one I've ever liked, not counting when I used sugar.)

Have you ever tried this with walnuts? Just curious as to how it would turn out. Maybe I'll have to experiment!

*Sheila* Tue, Nov-24-09 06:19

Quote:
Originally Posted by Hairballz
Pre LC I made this recipe many times, just with Sugar instead of Splenda. They are just AWESOME. I will definitely have to try it with Splenda, though. My pecan tree in my backyard had a record yield this year, I'm overflowing with pecans!


Not to thread jack, but we have three pecan trees, and we usually get tons of nuts. This year ~ NOT A ONE! From any of them! (In 08 we dealt with Hurricane Ike, and I just pray that they were still tramatized, and my pecans have not come to a halt forever. I HATE buying pecans!)


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