PULL

Ball crunches: 24,24,18
Ball leg lifts: 32,32,18
Concentration curls 10lb dumbbells: 13,13,6
BB Upright Row 11kg 14,12

PUSH

Wall push-ups: 35,35,33
Partial squats: 27,27
BB Military Press 11kg: 9,7

PULL

Ball crunches: 27,17
Ball leg lifts: 35,35,35
DB Concentration curls 10lb: 14,14,10
BB Upright Row 11kg: 15,14

Well, Mr Gym Log, I have lots of excuses for letting the exercising go for a whole month: first I had a couple of migraines, then my tummy blew up, then it was Christmas, then the dog ate my homework... But I'm back now. No more excuses!

PUSH

Wall push-ups: 42,42,37
Partial squats: 27,27,27

PULL

Ball crunches: 28,28,24
Ball leg lifts: 40,40,36
DB Concentration curls 10lb: 10,10,8

PUSH

Wall push-ups: 45,45,43
Partial squats: 30,30,28
BB Military Press 11kg: 5,4
Standing Calf Raise: 18,18

PULL

Ball crunches: 30,30,30
Ball leg lifts: 48,48,48
DB Concentration curls 10lb: 14,14,11
BB Upright Row 11kg: 12,9

PUSH

Wall push-ups: 50,50,45
Partial squats: 42,40
BB Military Press 11kg: 6,6

PULL

Ball crunches: 33,33,30
Ball leg lifts: 54,54
DB Concentration curls 10lb: 15,12
BB Upright Row 11kg: 17,13

PUSH

Wall push-ups: 55,55,54
Partial squats: 47,47,38
BB Military Press 11kg: 7,6

PULL

Ball crunches: 33,33,30
BB Straight-back Straight-leg Deadlift 11kg: 21, 21
DB Concentration curls 10lb: 15,13
BB Upright Row 11kg: 18,16

PUSH

Wall push-ups: 58, 58, 54
Partial squats: 50, 50, 50
BB Military Press 11kg: 8, 7
Standing Calf Raise: 10, 10

PULL

Ball crunches: 35,35,34
BB Straight-back Straight-leg Deadlift 11kg: 28,28,25
DB Concentration curls 10lb: 16,14
BB Upright Row 11kg: 20,17

PUSH

Wall push-ups: 66, 66, 60
Squats: 54, 48

Ahhhhhhhhhhhh, now I see how you're losing all that weight!!!! :)