PULL - 23" Back pretty fragile at present.
Lying Stability Ball Crunch 3 x 18 Superman 1 x 10 BB Straight-back Straight-leg Deadlift 16kg 1 x 8 DB Concentration Curl 5kg 2 x 9 DB Hammer Curl 5kg 1 x 8, 1 x 6 |
PUSH - 23"
Push-ups (wall) 2 x 11, 1 x 10 Lunges 2 x 7 DB standing calf raise 5kg 2 x 16 DB Kickbacks 5kg 1 x 15, 7.5kg 1 x 12 |
Week 15/1 to 21/1
Total steps: 116826
Daily average: 16689 Total Distance: 58.413 Distance from Esperance: 981.5765 |
Week 22/1 to 28/1
Diverticulitis >> back pain >> not much walking...
Total steps: 39606 Daily average: 5654 Total Distance: 19.803 Distance from Esperance: 1001.3795 |
Week 29/1 to 4/2
Second bout of div...
Total steps: 31152 Daily average: 4450 Total Distance: 15.576 Distance from Esperance: 1016.9555 |
Week 5/2 to 11/2
Total steps: 53700
Daily average: 7671 Total Distance: 26.85 Distance from Esperance: 1043.8055 |
PUSH - 29"
Push-ups (wall) 3 x 13 Lunges 2 x 8 DB Kickbacks 7kg 2 x 8 Standing Calf Raise DB 6 kg 1 x 15, BB 16 kg 1 x 15 BB Military Press 16kg 1 x 5 |
PULL - 24"
Lying Stability Ball Crunch 2 x 12 Superman 2 x 8 BB Upright Row 16kg 2 x 5 DB Concentration Curl 5kg 2 x 8 DB Hammer Curl 5kg 2 x 6 |
Zero energy again today, but I pushed myself (hey, a tiny pun :D) to do a short workout.
PUSH - 20" Push-ups full: 1 x 6, wall: 2 x 16 Lunges 1 x 8, 1 x 6 DB Kickbacks 9kg 2 x 8 Standing Calf Raise 2 x 15 |
Week 12/2 to 18/2
Total steps: 72880
Daily average: 10411 Total Distance: 36.44 Distance from Esperance: 1080.2455 |
Week 19/2 to 25/2
Total steps: 73922
Daily average: 10560 Total Distance: 36.961 Distance from Esperance: 1117.2065 |
PUSH - 27"
Push-ups full 1 x 7, wall 1 x 20, 1 x 18 Lunge 2 x 8 DB Kickbacks 9kg 2 x 10 Standing Calf Raise 3 x 15 BB Military Press 16kg 1 x 5, 1 x 4 |
Week 26/2 to 4/3
Total steps: 123253
Daily average: 17608 Total Distance: 61.6265 Distance from Esperance: 1178.833 |
PULL - 23"
Lying Stability Ball Crunch 2 x 12 BB Bent-over Row 16kg 1 x 12, 1 x 15 BB Straight-back Straight-leg Deadlift 16kg 1 x 8 - back too sore for more DB Concentration Curl 6kg 1 x 11, 1 x 9 DB Hammer Curl 7kg 1 x 4, 6kg 1 x 7 |
PUSH - 21"
Push-ups full 2 x 8, wall 2 x 20 Lunge 1 x 10, 1 x 8 DB Kickbacks 9kg 1 x 12, 1 x 10 BB Military Press 16kg 2 x 5 |
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