Big Man, you are the only person to have ever left a message in my gym log. Thank you! :)

Roz

Week 12/11 to 18/11
 

Total steps: 55051
Daily average: 7864
Total Distance: 27.5255
Distance from Esperance: 576.39

Week 19/11 to 25/11
 

Total steps: 50584
Daily average: 7226
Total Distance: 25.292
Distance from Esperance: 601.682

Week 26/11 to 2/12
 

Total steps: 55960
Daily average: 7994
Total Distance: 27.98
Distance from Esperance: 629.662

Week 3/12 to 9/12
 

Total steps: 78793
Daily average: 11256
Total Distance: 39.3965
Distance from Esperance: 669.0585

Week 10/12 to 16/12
 

Total steps: 63350
Daily average: 9050
Total Distance: 31.675
Distance from Esperance: 700.7335

Week 17/12 to 23/12
 

Total steps: 79158
Daily average: 11308
Total Distance: 39.579
Distance from Esperance: 740.3125

Week 24/12 to 30/12
 

Total steps: 105801
Daily average: 15114
Total Distance: 52.9005
Distance from Esperance: 793.213

31/12
 

Total steps: 12176
Daily average: 12176
Total Distance: 39.579
Distance from Esperance: 799.301

In 2005:
Total steps: 3 504 614
Average daily steps: 9602
Distance: 1752.307 kilometres

In 2006:
Total steps: 4 100 256
Average daily steps: 11 234
Distance: 2050.128 km

In 2007:
Total steps: 5 273 790
Average daily steps: 14 449
Distance: 2636.895 km

In 2008:
Total steps: 2 956 448
Average daily steps: 8078
Distance: 1478.224 km

In 2009:
Total steps: 3 400 899
Average daily steps: 9318
Distance: 1 700.4498 km

Week 1/1 to 7/1
 

Total steps: 147879
Daily average: 21126
Total Distance: 73.9395
Distance from Esperance: 873.2405

PUSH - 25"

Push-ups (full) 1 x 6, (knee) 3 x 9
Lunges 1 x 8, 1 x 6
BB Military Press 16kg 1 x 6, 1 x 5
DB Kickbacks 7kg 2 x 9

PULL - 30"

Back and tummy muscles a bit sore, so a gentle effort.

Lying Stability Ball Crunch 1 x 10, 2 x 15
Superman 2 x 8
BB Straight-back Straight-leg Deadlift 16kg 1 x 8
DB Concentration Curl 5kg 1 x 12, 1 x 10
DB Hammer Curl 5kg 2 x 6
BB Upright Row 16kg 2 x 6

PUSH - 30"

Push-ups (wall) 3 x 10
Lunges 2 x 7
BB Military Press 16kg 2 x 5
DB Kickbacks 7kg 2 x 10
DB seated calf raise 7kg 1 x 15, 10kg 1 x 15, 15kg 1 x 15

Week 8/1 to 14/1
 

Total steps: 99846
Daily average: 14264
Total Distance: 49.923
Distance from Esperance: 923.1635