Summary of Recent IF Study
Recent studies support the practice of IF in terms of weight reduction, weight management, and improvement of overall health. Received the summary link to one of these from DD this morning:
https://www.dietdoctor.com/tired-of...5111c-465973449 The findings summary: Quote:
These findings are consistent with much of the information shared on this forum. As we navigate the nutritional practice landscape with claims from people calling certain practices "fads," well-designed studies serve to confirm the validity of IF as a healthy practice. Variations of IF are always going to be the norm, as we all need to find a personal baseline; however, the ability to confirm IF as a healthy practice can now start to serve as a springboard encouraging more people to practice IF and find their personal sweet spot. |
Fat free mass findings may just be artifacts of change in water content due to glycogen stores etc. Athletes glycogen load by cutting carbs to zilch for a day or two, and then carbing up again, glycogen stores wind up significantly higher for a short period after this.
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