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-   -   Oven "Fried" Okra (and Onion Rings, too) (http://forum.lowcarber.org/showthread.php?t=432465)

Buttoni Sun, Jul-15-18 14:46

~IOMW, I think the Old Bay might be a tasty variation, since okra is put into gumbo and Old Bay often is, too. Any seasoning you like would probably work.

Robin, folks coat in just about anything crunchy. Will yield a different result with each one. I tried this particular coating on shrimp and it was a disaster. Soggy and pretty awful. Never used it on shrimp again. But oddly, it worked wonderfully for fish filets! https://buttoni.wordpress.com/2010/...ven-fried-fish/ Just be sure you dry off the fish well before you begin.


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