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melaniffe

Wed, Apr-19-06 08:00

i have a doubt

hi!i' m laura,i bought the book of the montignac's method and i like it very much.but i don t understand if i,in the fase 1 have to eat foods under 35 IG or if,i can at dinner eat also food till 50 IG.
i hope in an answer...thanks
laura :wave:

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